Prenatal Fitness Training
Available across Bengaluru
BirthSense
3.2k
Prenatal Fitness Training
Active movement sessions with dance, cardio, and stretches
Labor-focused drills and guided meditation for birth preparation
Three-day intensive training to become a prenatal fitness trainer
About
I offer a comprehensive three-day "Active Mama" prenatal fitness trainer certification course. The program combines theory with hands-on practice, covering dance, cardio, stretches, labor drills, breath work, and guided meditations.
What Makes This Special
- Small group format ensures personalized attention
- Evidence-based approach combining physical and mental preparation
- Integrates specialized movements specifically designed for pregnancy
Ideal For
Aspiring prenatal fitness trainers who want to support pregnant women in maintaining physical wellness and preparing for childbirth.
Additional Details
The course provides both theoretical knowledge and practical skills needed to safely guide pregnant women through exercise routines. Participants learn to adapt movements for different stages of pregnancy.
Meet your Expert
BirthSense
37 connects in last 3 months
My Story
My journey began - Being a mother myself helped me understand the deep emotional needs during pregnancy and childbirth.
Why I care - Supporting women through their birthing journey gives me purpose and fulfillment every single day.
Always learning - I actively participate in doula retreats and continuously enhance my knowledge to serve better.
My Work
What I offer? - I provide Lamaze classes, doula support, prenatal fitness, birth photography, and postpartum support groups.
How am I different? - I combine evidence-based practices with personalized care, creating a supportive community for expecting parents.
My approach - I collaborate closely with healthcare providers and focus on empowering parents through informed decision-making.
Where to find me - Based in Bangalore, I offer both in-person and online services through BirthSense.
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