BlackBx

About

We offer a unique movement practice inspired by animal locomotion patterns, designed to build strength, agility and coordination. Our sessions blend bodyweight training with fluid movements to create a functional fitness experience.

What Makes Us Different

• Movement patterns that enhance flexibility, strength, mobility, power and neuro-muscular coordination
• Focus on fluid, continuous movements rather than traditional exercise sets
• Led by certified Animal Flow instructors

Ideal For

Those looking to improve their mobility, body control and functional strength through natural movement patterns. Perfect for both beginners wanting to explore new movement styles and advanced fitness enthusiasts seeking to enhance their movement vocabulary.

Program Structure

Foundation course available in 4-week or 8-week formats, with regular weekly classes scheduled on Tuesdays and Thursdays.

About

We combine high-energy boxing techniques with strength training exercises in this dynamic workout program. Each session improves cardiovascular health, builds full-body strength, and enhances agility while reducing stress levels.

What Makes Us Different

• Complete workout engaging all muscle groups
• Builds mental toughness alongside physical strength
• Multiple weekly slots across mornings and evenings

Perfect For

Those looking to improve overall fitness, lose weight, and learn boxing techniques in a structured environment. Suitable for all fitness levels as exercises can be modified.

Additional Benefits

• Improves balance and coordination
• Helps lower blood pressure
• Provides stress relief through boxing movements

About

We offer a specialized fitness program distinct from yoga, designed to rehabilitate and recover from past injuries while building flexibility and strength. Our sessions focus on controlled movements that enhance mobility and prevent future injuries.

Unique Benefits

• Combines flexibility training with strength work
• Helps in injury recovery and prevention
• Structured, progressive approach to mobility

Ideal For

• Those recovering from injuries
• People looking to improve flexibility safely
• Individuals wanting a gentler yet effective workout routine

Program Details

• Available twice weekly
• Low-impact, controlled movements
• Emphasis on proper form and technique

About

We offer a specialized prenatal yoga workshop designed to prepare expectant mothers for pregnancy and childbirth. Led by instructor Bhavya Mandanna, our sessions focus on strengthening the body while improving flexibility through mindful relaxation techniques.

What Makes Us Different

• Customized poses for different pregnancy stages
• Focus on both physical and emotional well-being
• Expert guidance for safe practice during pregnancy

Ideal For

Expecting mothers looking to:

• Stay active during pregnancy
• Learn pregnancy-safe exercise techniques
• Reduce pregnancy-related stress and discomfort
• Connect with other moms-to-be

Additional Details

Single workshop session includes comprehensive pregnancy-specific yoga sequences and breathing exercises to boost mood and energy levels.

About

We offer focused strength training sessions without any cardio elements. Our program runs multiple times a week, with both morning and evening slots for flexibility.

What Makes Us Different

• Pure strength focus without cardio distractions
• Multiple weekly slots across mornings and evenings
• Progressive training to build muscle strength and endurance

Ideal For

Those serious about building muscle strength and endurance, whether beginners or advanced fitness enthusiasts. Perfect for individuals who prefer focused strength work over cardio-based workouts.

Additional Details

Sessions are available on Monday, Wednesday, and Friday, with both morning (9:15 AM) and afternoon/evening (4:30 PM/7:30 PM) options to accommodate different schedules.