Flex Flow
BlackBx Studio, Kasturba Road, Bangalore, India
BlackBx
2.7k
Flex Flow
Specialized program for injury recovery and prevention
Combines flexibility training with strength building
Different from regular yoga, focuses on rehabilitation
About
We offer a specialized fitness program distinct from yoga, designed to rehabilitate and recover from past injuries while building flexibility and strength. Our sessions focus on controlled movements that enhance mobility and prevent future injuries.
Unique Benefits
- Combines flexibility training with strength work
- Helps in injury recovery and prevention
- Structured, progressive approach to mobility
Ideal For
- Those recovering from injuries
- People looking to improve flexibility safely
- Individuals wanting a gentler yet effective workout routine
Program Details
- Available twice weekly
- Low-impact, controlled movements
- Emphasis on proper form and technique
Meet your Expert
BlackBx
30 connects in last 3 months
My Story
Our roots - We started BlackBx with a vision to make fitness engaging and community-driven in the heart of Bangalore.
Why we exist - We believe fitness should be inclusive and fun, not intimidating. That's what drives us every day.
Community first - Building connections matters to us. We celebrate when our members support and motivate each other.
My Work
What we offer - We run diverse programs from Boxing-Strength combos to Animal Flow, plus specialized workshops and challenges.
How we're different - We blend fitness with community spirit, offering unique formats like Treadmill League with DJs and post-workout brunches.
Complete wellness hub - Beyond workouts, we've created a space with healthy food, fitness gear, and recovery options all under one roof.
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