Animal Flow Foundation Course
BlackBx
Bengaluru
2.7k
Animal Flow Foundation Course
4-8 week structured program to master animal flow basics
Led by specialized instructors with trial session available
Focuses on flexibility, strength, and neuro-muscular coordination
About
We offer a specialized 4-week or 8-week movement training program that combines animal-inspired movements to enhance your flexibility, strength, and coordination. Led by expert instructors @ape_minded and @manoharpalani, you'll master fundamental movements like wrist activations, mobilizations, and flowing sequences.
Who is this for?
Ideal for fitness enthusiasts looking to explore innovative movement practices, improve body control, and develop neuro-muscular coordination. Whether you're a beginner or advanced practitioner, this course adapts to your level.
What makes us unique?
Our comprehensive approach focuses on mastering foundational movements before progressing to complex sequences. The program emphasizes proper form and technique, ensuring safe and effective progression in your movement practice.
Prenatal Yoga Workshop
Specially designed for pregnancy and childbirth preparation
Combines strength building with mindful relaxation
Expert-led sessions focusing on pregnancy-specific needs
About
We offer a specialized prenatal yoga workshop designed to prepare expectant mothers for pregnancy and childbirth. Led by instructor Bhavya Mandanna, our sessions focus on strengthening the body while improving flexibility through mindful relaxation techniques.
What Makes Us Different
- Customized poses for different pregnancy stages
- Focus on both physical and emotional well-being
- Expert guidance for safe practice during pregnancy
Ideal For
Expecting mothers looking to:
- Stay active during pregnancy
- Learn pregnancy-safe exercise techniques
- Reduce pregnancy-related stress and discomfort
- Connect with other moms-to-be
Additional Details
Single workshop session includes comprehensive pregnancy-specific yoga sequences and breathing exercises to boost mood and energy levels.
Animal Flow
Unique movement practice inspired by animal movements
Builds strength and agility through natural body movements
Enhances coordination with focus on fluid movement patterns
About
We offer a unique movement practice inspired by animal locomotion patterns, designed to build strength, agility and coordination. Our sessions blend bodyweight training with fluid movements to create a functional fitness experience.
What Makes Us Different
- Movement patterns that enhance flexibility, strength, mobility, power and neuro-muscular coordination
- Focus on fluid, continuous movements rather than traditional exercise sets
- Led by certified Animal Flow instructors
Ideal For
Those looking to improve their mobility, body control and functional strength through natural movement patterns. Perfect for both beginners wanting to explore new movement styles and advanced fitness enthusiasts seeking to enhance their movement vocabulary.
Program Structure
Foundation course available in 4-week or 8-week formats, with regular weekly classes scheduled on Tuesdays and Thursdays.
Flex Flow
Specialized program for injury recovery and prevention
Combines flexibility training with strength building
Different from regular yoga, focuses on rehabilitation
About
We offer a specialized fitness program distinct from yoga, designed to rehabilitate and recover from past injuries while building flexibility and strength. Our sessions focus on controlled movements that enhance mobility and prevent future injuries.
Unique Benefits
- Combines flexibility training with strength work
- Helps in injury recovery and prevention
- Structured, progressive approach to mobility
Ideal For
- Those recovering from injuries
- People looking to improve flexibility safely
- Individuals wanting a gentler yet effective workout routine
Program Details
- Available twice weekly
- Low-impact, controlled movements
- Emphasis on proper form and technique
Double Strength
Pure strength training focus without cardio distractions
Multiple morning and evening slots throughout the week
Perfect for serious muscle building and endurance goals
About
We offer focused strength training sessions without any cardio elements. Our program runs multiple times a week, with both morning and evening slots for flexibility.
What Makes Us Different
- Pure strength focus without cardio distractions
- Multiple weekly slots across mornings and evenings
- Progressive training to build muscle strength and endurance
Ideal For
Those serious about building muscle strength and endurance, whether beginners or advanced fitness enthusiasts. Perfect for individuals who prefer focused strength work over cardio-based workouts.
Additional Details
Sessions are available on Monday, Wednesday, and Friday, with both morning (9:15 AM) and afternoon/evening (4:30 PM/7:30 PM) options to accommodate different schedules.
Boxing + Strength
Powerful combo of boxing techniques and strength training for full-body workout
Multiple weekly sessions available including weekends for flexibility
Improves cardio, builds strength, and reduces stress in one session
About
We combine high-energy boxing techniques with strength training exercises in this dynamic workout program. Each session improves cardiovascular health, builds full-body strength, and enhances agility while reducing stress levels.
What Makes Us Different
- Complete workout engaging all muscle groups
- Builds mental toughness alongside physical strength
- Multiple weekly slots across mornings and evenings
Perfect For
Those looking to improve overall fitness, lose weight, and learn boxing techniques in a structured environment. Suitable for all fitness levels as exercises can be modified.
Additional Benefits
- Improves balance and coordination
- Helps lower blood pressure
- Provides stress relief through boxing movements
Meet your Expert
BlackBx
30 connects in last 3 months
My Story
Our roots - We started BlackBx with a vision to make fitness engaging and community-driven in the heart of Bangalore.
Why we exist - We believe fitness should be inclusive and fun, not intimidating. That's what drives us every day.
Community first - Building connections matters to us. We celebrate when our members support and motivate each other.
My Work
What we offer - We run diverse programs from Boxing-Strength combos to Animal Flow, plus specialized workshops and challenges.
How we're different - We blend fitness with community spirit, offering unique formats like Treadmill League with DJs and post-workout brunches.
Complete wellness hub - Beyond workouts, we've created a space with healthy food, fitness gear, and recovery options all under one roof.
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