Reformer Pilates
Body & Mind PhysioPilates Studio
Bengaluru
629
Reformer Pilates
Private instructor-guided sessions on professional Pilates equipment
Specialized pre-natal & post-natal classes for expecting mothers
Custom strength training programs designed for runners
About
We offer private instructor-guided Reformer Pilates sessions using specialized equipment including Reformer, Tower, and Stability Chair. Our sessions focus on developing core strength, flexibility, and balance through controlled movements.
What Makes Us Different
- Expert physiotherapy-integrated approach
- Personalized attention in private sessions
- Specialized equipment for targeted exercises
Ideal For
- Individuals seeking to improve core strength and posture
- Those recovering from injuries or managing chronic conditions
- Fitness enthusiasts looking for low-impact, effective workouts
- Pre and post-natal women
Additional Features
- Mindful movement techniques
- Integration with physiotherapy when needed
- Expert guidance from qualified instructors
Physiotherapy
Specialized chronic pain management for conditions like arthritis & Parkinson's
Custom rehabilitation programs for injuries & mobility issues
One-on-one expert sessions with focused back pain treatment
About
We offer specialized physiotherapy programs focusing on chronic pain management and rehabilitation. Our approach combines Myofascial and Movement Therapy techniques to address various conditions including rheumatoid arthritis, fibromyalgia, and Parkinson's disease.
Our Unique Approach
- Holistic pain management integrating movement therapy and physiotherapy
- Personalized one-on-one treatment plans
- Expert-led sessions focusing on long-term recovery
Ideal For
People suffering from chronic pain conditions, sports injuries, or those requiring post-surgery rehabilitation. Particularly suitable for individuals with back pain, ACL tears, rotator cuff injuries, or scoliosis.
Additional Features
We complement our physiotherapy with targeted exercises and movement techniques to improve mobility, strength, and overall quality of life.
Myofascial Therapy
Targeted treatment for connective tissue pain & stiffness
Deep tissue work to improve flexibility & mobility
Stress relief through fascial release techniques
About
We offer specialized therapy focusing on treating fascia - the connective tissue network throughout your body. Our sessions combine gentle pressure and targeted movements to release tension, improve mobility, and reduce chronic pain.
Unique Approach
- Integration with physiotherapy and Pilates principles
- Holistic treatment addressing both symptoms and root causes
- Expert-led sessions by qualified physiotherapists
Ideal For
- People experiencing chronic pain and stiffness
- Those with limited range of motion
- Athletes seeking better recovery and performance
- Individuals with conditions like fibromyalgia or arthritis
What to Expect
Personalized treatment plans combining hands-on therapy with movement exercises to soften and stretch fascia, promoting long-term relief and improved body function.
Functional Nutrition Guidance
Personalized diet plans focusing on gut-brain connection
Anti-inflammatory food recommendations for better health
Expert advice on managing chronic conditions through diet
About
We provide personalized nutritional guidance focusing on the gut-brain axis and its role in managing inflammation and stress. Our approach integrates dietary recommendations with your overall wellness journey, emphasizing anti-inflammatory foods like nuts, seeds, whole grains, and fatty fish.
Unique Aspects
- Evidence-based nutrition advice aligned with physiotherapy goals
- Focus on gut-brain connection for holistic health
- Integration with movement therapy for comprehensive wellness
Ideal For
- Individuals with chronic inflammatory conditions
- Those seeking natural ways to manage stress and pain
- People looking to improve overall health through dietary changes
- Clients undergoing physiotherapy or Pilates who want to enhance results
Additional Benefits
- Understanding of food's role in inflammation management
- Practical guidance for sustainable dietary changes
- Support for chronic condition management through nutrition
Meet your Expert
Body & Mind PhysioPilates Studio
7 connects in last 3 months
My Story
Journey to wellness - Started as a physiotherapist, founded Body & Mind to help people live pain-free, healthy lives.
Why I care - My expertise in chronic conditions like Parkinson's and arthritis drives me to create holistic solutions.
What drives me - Passionate about connecting physical, mental, and nutritional wellness to transform lives completely.
My Work
What I offer - Specialized physiotherapy, reformer Pilates, pre/post-natal care, and functional nutrition guidance for complete wellness.
How I'm different - Unique integration of physiotherapy with Pilates, focusing on both gut-brain axis and physical movement.
My approach - Personalized one-on-one sessions ensure each client gets dedicated attention and customized treatment plans.
Expert care - Specialized programs for chronic conditions, pregnancy care, and sports rehabilitation with professional guidance.
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