Mindfulness Sessions
Anjanapura, Bangalore
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Mindfulness Sessions
Stress relief through pranayama and meditation techniques
Perfect for IT professionals, students, and those with high stress
Combines relaxation with physical wellness
About
We offer specialized stress relief programs combining pranayama, meditation, and relaxation techniques. Our sessions are structured to help participants manage stress, improve mental clarity, and develop sustainable mindfulness practices.
Who it's for
- IT professionals dealing with work pressure
- Students facing academic stress
- Senior citizens seeking mental wellness
- Athletes managing performance anxiety
- Individuals with specific health conditions
What makes us unique
- Holistic approach integrating multiple relaxation techniques
- Sessions led by qualified yoga therapy experts
- Personalized attention to individual stress triggers
- Flexible hybrid format (in-person and virtual options)
Our mindfulness programs focus on practical techniques that participants can incorporate into their daily routines, helping them build long-term stress management skills.
Meet your Expert
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My Story
Our roots - Started in Bangalore with a vision to make fitness fun and accessible for everyone.
Why we exist - We believe movement is medicine and want to help people find joy in staying fit.
Community at heart - From kids to seniors, we bring people together through fitness and outdoor adventures.
Teaching others - We're passionate about helping aspiring fitness trainers build their careers in this field.
My Work
What we do? - We offer Pilates, Yoga, TRX, Zumba, Weight Training, Sports Fitness, and specialized programs across Bangalore.
How we're different? - We combine indoor-outdoor training with mindfulness, creating a holistic approach to fitness and wellness.
Flexible options - Our hybrid classes and multiple locations make it easy to stay consistent with fitness.
Personal touch - Every member gets customized attention, with regular progress tracking and workout plan adjustments.
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