Senior Fitness Programs
Body Edit
Bengaluru
354
Senior Fitness Programs
Specialized exercises designed specifically for older adults
Focus on improving mobility, strength, and balance safely
Supportive environment with personalized attention to individual needs
About
We offer specialized fitness programs designed specifically for older adults, focusing on mobility, strength, and balance. Our sessions incorporate gentle exercises, yoga, and functional movements that help seniors stay active and independent.
What Makes Us Different
- Trainers specialized in senior fitness needs
- Programs adapted to individual mobility levels
- Focus on fall prevention and daily movement improvement
- Group classes that foster social connections
Ideal For
Active seniors looking to maintain their independence and those wanting to improve their functional fitness in a safe, supportive environment.
Program Features
- Low-impact exercises
- Balance and stability training
- Strength maintenance routines
- Social group activities
- Mindfulness sessions for stress relief
Group Fitness Classes
Join energetic classes like Pilates, Yoga, Zumba, and Aerobics with fellow fitness enthusiasts
Expert-led sessions available across multiple locations in Bangalore
Flexible class schedules from early morning to evening to fit your lifestyle
About
We offer diverse group fitness classes including Pilates, Yoga, TRX, Zumba, Aerobics, Weight Training, Circuit Training, Animal Flow, and Swiss Ball exercises. Classes are designed for different fitness levels and run throughout the day.
What Makes Us Different
- Community-focused approach that makes fitness fun and social
- Hybrid format offering both in-person and virtual sessions
- Specialized programs like Senior Citizen Exercise and Sports Fitness
- Expert trainers with advanced qualifications in yoga therapy
Ideal For
People who prefer working out in groups, enjoy variety in their fitness routine, and want a supportive community environment. Perfect for beginners to advanced fitness enthusiasts, including seniors and sports enthusiasts.
Additional Features
- Free trial classes available
- Multiple class timings throughout the day
- Weekend outdoor sessions and treks
Personal Training
Customized workout plans tailored to your specific fitness goals
One-on-one attention from certified trainers who track your progress
Focus on core strength, stability, and overall conditioning
About
We provide customized one-on-one training sessions focused on your specific fitness goals. Our programs cover core strength, stability, sports conditioning, and tailored workout plans.
What Makes Us Different
- Holistic approach combining fitness, nutrition and therapy
- Specialized programs for athletes and sports performance
- Progress tracking and continuous personalized guidance
- Integration of recovery and mindfulness techniques
Ideal For
- Athletes seeking sport-specific conditioning
- Individuals wanting personalized attention for their fitness journey
- Those recovering from injuries or requiring specialized training
- People looking to improve core strength and overall stability
Our certified trainers, including experts in yoga therapy, ensure each session aligns with your body's needs and fitness objectives.
Outdoor Fitness Activities
Weekend treks and outdoor workout sessions
Experience fitness in natural settings
Build connections while getting fit with group activities
About
We organize regular weekend treks and outdoor fitness sessions to help fitness enthusiasts experience workouts in natural settings. Our outdoor activities combine cardio, strength training, and community engagement.
What Makes Us Different
- Blend of fitness training with outdoor adventure
- Group activities that build community bonds
- Expert trainers guide proper form and technique outdoors
- Mix of urban and nature settings for varied experiences
Perfect For
- Fitness enthusiasts looking to break gym monotony
- Nature lovers wanting structured workouts
- Those seeking social fitness experiences
- Anyone looking to combine adventure with exercise
Additional Details
Our outdoor sessions include bodyweight exercises, partner workouts, and natural terrain challenges. We adapt intensity levels to accommodate different fitness abilities while maintaining safety protocols.
Mindfulness Sessions
Stress relief through pranayama and meditation techniques
Perfect for IT professionals, students, and those with high stress
Combines relaxation with physical wellness
About
We offer specialized stress relief programs combining pranayama, meditation, and relaxation techniques. Our sessions are structured to help participants manage stress, improve mental clarity, and develop sustainable mindfulness practices.
Who it's for
- IT professionals dealing with work pressure
- Students facing academic stress
- Senior citizens seeking mental wellness
- Athletes managing performance anxiety
- Individuals with specific health conditions
What makes us unique
- Holistic approach integrating multiple relaxation techniques
- Sessions led by qualified yoga therapy experts
- Personalized attention to individual stress triggers
- Flexible hybrid format (in-person and virtual options)
Our mindfulness programs focus on practical techniques that participants can incorporate into their daily routines, helping them build long-term stress management skills.
Women's Strength Training
Dedicated programs to help women build strength and muscle
Empowering environment focused on building confidence
Supportive community of like-minded women
About
We offer specialized strength training programs designed specifically for women, focusing on building muscle, improving strength, and boosting confidence. Our approach combines weight training with proper form guidance and progressive overload principles.
What Makes Us Different
- Women-centric environment focused on empowerment
- Customized programs considering women's fitness goals
- Blend of strength training with functional movements
- Expert guidance on proper form and technique
Ideal For
Women who want to:
- Build lean muscle and strength
- Improve overall fitness confidence
- Learn correct weightlifting techniques
- Train in a supportive environment
Additional Features
- Group and personal training options
- Progress tracking
- Form correction and technique refinement
- Integration with other fitness programs like yoga and pilates
Meet your Expert
Body Edit
4 connects in last 3 months
Our roots - Started in Bangalore with a vision to make fitness fun and accessible for everyone.
Why we exist - We believe movement is medicine and want to help people find joy in staying fit.
Community at heart - From kids to seniors, we bring people together through fitness and outdoor adventures.
Teaching others - We're passionate about helping aspiring fitness trainers build their careers in this field.
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