DanceFit and Zumba
Bohofit Fitness Centre
HSR Layout, Bengaluru
1.7k
DanceFit and Zumba
High-energy cardio workouts through dance
Incorporates popular cultural themes and music
Fun, community-focused group sessions
About
We offer energetic dance-based fitness classes that combine cardio workouts with fun choreography. Our sessions incorporate popular cultural themes and music to keep you engaged while burning calories.
What Makes Us Different
- Machine-free workout environment
- Cultural themes like "Thalaiva" style routines
- Strong community atmosphere
- Classes suitable for all fitness levels
Perfect For
Those looking for a fun alternative to traditional workouts, dance enthusiasts wanting to stay fit, and anyone seeking an energetic group fitness experience in a supportive environment.
Additional Details
Classes are part of our unlimited membership package and focus on both cardio fitness and coordination while fostering a positive community spirit.
Calisthenics
Machine-free workouts focusing purely on bodyweight exercises
Improves overall strength, flexibility, and mobility
Makes traditional workouts fun and playful
About
We offer engaging bodyweight fitness classes focused on building strength, flexibility, and mobility without machines. Our approach transforms traditional calisthenics into playful yet effective workouts.
What Makes Us Different
- Machine-free training philosophy
- Fun, community-driven atmosphere
- Progressive training suitable for all levels
- Integration with functional movement patterns
Ideal For
Those looking to build natural strength and body control without gym equipment, whether beginners or advanced practitioners. Perfect for individuals who prefer group training in a supportive environment.
Additional Details
Classes are part of our unlimited membership program, with flexible scheduling throughout the week. We emphasize proper form and technique while maintaining an engaging, non-intimidating atmosphere.
Sound Bath Meditation
Uses sound therapy for deep relaxation
Activates parasympathetic nervous system
Monthly workshops including Yog Nidra
About
We offer immersive sound healing sessions designed to promote deep relaxation and stress relief. Our sessions use therapeutic sound vibrations to activate the parasympathetic nervous system, helping you achieve mental clarity and emotional balance.
What Makes Us Different
- Combines traditional sound therapy with Yog Nidra techniques
- Monthly workshop format ensures dedicated healing time
- Conducted in serene, purpose-designed spaces
Ideal For
Those seeking stress relief, mental rejuvenation, or a unique meditation experience. Perfect for both beginners and experienced practitioners looking to explore sound-based healing.
Additional Details
Sessions are conducted monthly in small groups to ensure personal attention. Members can join regular sessions as part of their wellness journey.
Kickboxing
Available for both adults and kids
Builds confidence and discipline through martial arts
Learn proper techniques from basics to mastery
About
We offer dynamic kickboxing classes designed for both adults and children, focusing on building confidence, discipline, and physical fitness. Our sessions blend fundamental techniques with high-energy workouts in a machine-free environment.
What Makes Us Different
- Community-driven classes in a supportive atmosphere
- Emphasis on proper form and technique mastery
- Part of our comprehensive fitness approach
- Classes designed for all skill levels
Ideal For
- Fitness enthusiasts looking for an engaging cardio workout
- Those interested in learning martial arts fundamentals
- Adults and children seeking discipline-focused training
- Individuals wanting to build strength and confidence
Additional Details
Classes are conducted in our spacious, well-equipped facilities with experienced instructors who ensure proper progression from basics to advanced techniques.
Aerial Yoga
Known as 'Monkey Business' with 8 classes per month
Combines aerial arts with traditional yoga
Focuses on strength building and flexibility
About
We offer "Monkey Business" - our signature aerial yoga program that combines traditional yoga with aerial arts using suspended silk hammocks. Each session focuses on strength building, flexibility enhancement, and inversions in a playful environment.
What Makes Us Different
- Machine-free approach to yoga practice
- Rooftop sessions available
- Part of our holistic wellness program
- Supportive community environment
Ideal For
Those seeking a unique yoga experience, whether beginners or advanced practitioners. Perfect for fitness enthusiasts looking to improve core strength, flexibility, and balance while having fun.
Additional Details
Eight classes per month, with options for both members and newcomers. Classes incorporate various aerial techniques and traditional yoga poses adapted for hammock work.
Yoga
Multiple styles including Hatha, Ashtanga, and Aerial
Serene sessions including rooftop classes
Focus on flexibility, balance, and mental wellness
About
We offer diverse yoga styles including Hatha, Ashtanga, and Aerial Yoga in serene settings, including rooftop sessions. Our classes focus on improving flexibility, balance, and mental well-being through traditional practices.
What Makes Us Different
- Machine-free environment promoting natural movement
- Rooftop sessions for a unique outdoor experience
- Integration with sound healing and meditation practices
- Community-focused approach to yoga practice
Ideal For
Those seeking a holistic yoga experience in a supportive environment, whether beginners or experienced practitioners. Perfect for individuals looking to combine physical practice with mental wellness.
Additional Features
- Flexible class schedules
- Part of unlimited class membership
- Option to combine with sound bath meditation sessions
- Small group sizes for personalized attention
Meet your Expert
Bohofit Fitness Centre
19 connects in last 3 months
My Story
Our roots - We started as a small fitness community in Bangalore, dreaming of a space where everyone feels welcome.
Why we exist - Traditional gyms felt intimidating and machine-focused, so we created a supportive tribe for natural fitness.
What drives us - Building India's most positive fitness community where people discover joy in movement and wellness.
My Work
What we do - We offer calisthenics, kickboxing, yoga, dance fitness, aerial yoga, and sound healing sessions.
How we're different - Our machine-free approach focuses on natural movements, cultural elements, and building a supportive community.
Our special touch - We blend Indian traditions with modern fitness, offering unique programs like Mudgar training and rooftop yoga.
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