Parvathy Ranjive

About

I offer personalized mental wellness coaching that integrates fitness and emotional well-being. My approach focuses on building mental resilience through mindful movement, stress management techniques, and addressing generational trauma patterns.

Unique Value

• Holistic integration of physical and mental wellness
• Focus on sustainable lifestyle changes
• Understanding of nervous system regulation
• Evidence-based practices combined with emotional support

Ideal For

Women in their 30s looking to improve their mental well-being through movement, develop emotional resilience, and break free from negative thought patterns while building physical strength.

Program Elements

• Mindset workshops
• Goal-setting sessions
• Weekly check-ins
• Mindful movement practices
• Stress management techniques

About

I offer personalized one-on-one and small group training sessions focused on strength, endurance, and overall fitness. My approach combines strength training fundamentals like deadlifts and squats with cardio and core workouts.

What Makes This Different

I take a holistic approach, integrating physical training with mental wellness. My emphasis is on mindful movement, proper form, and building sustainable habits rather than quick fixes.

Ideal For

Women in their 30s looking to build strength and confidence through fitness, while focusing on mental well-being and self-love. Perfect for those seeking personalized attention and a supportive training environment.

Additional Details

• Home-based workout options available
• Regular progress tracking and feedback
• Focus on proper form and technique
• Flexibility and balance training included

About

I provide personalized meal planning and nutritional education focused on sustainable eating habits. My approach integrates balanced meal plans with your fitness goals while considering your dietary preferences.

What Makes This Different

I emphasize education over restriction, teaching you about macronutrients and portion control to make informed food choices. My guidance is part of a holistic approach that connects mental wellbeing with healthy eating habits.

Ideal For

Women who want to understand nutrition beyond dieting, seeking sustainable lifestyle changes and a healthy relationship with food.

Additional Details

• Personalized meal planning
• Weekly progress monitoring
• Focus on sustainable eating habits
• Educational support on nutritional basics