Mental Wellness Coaching
Parvathy Ranjive
Bengaluru
193
Mental Wellness Coaching
Build mental resilience through mindset workshops
Learn self-love practices and confidence building techniques
Get help setting achievable fitness goals and action plans
About
I offer personalized mental wellness coaching that integrates fitness and emotional well-being. My approach focuses on building mental resilience through mindful movement, stress management techniques, and addressing generational trauma patterns.
Unique Value
- Holistic integration of physical and mental wellness
- Focus on sustainable lifestyle changes
- Understanding of nervous system regulation
- Evidence-based practices combined with emotional support
Ideal For
Women in their 30s looking to improve their mental well-being through movement, develop emotional resilience, and break free from negative thought patterns while building physical strength.
Program Elements
- Mindset workshops
- Goal-setting sessions
- Weekly check-ins
- Mindful movement practices
- Stress management techniques
Personal Training
One-on-one customized training sessions focused on strength and endurance
Expert guidance on proper form and technique for maximum results
Personalized workout plans tailored to your specific fitness goals
About
I offer personalized one-on-one and small group training sessions focused on strength, endurance, and overall fitness. My approach combines strength training fundamentals like deadlifts and squats with cardio and core workouts.
What Makes This Different
I take a holistic approach, integrating physical training with mental wellness. My emphasis is on mindful movement, proper form, and building sustainable habits rather than quick fixes.
Ideal For
Women in their 30s looking to build strength and confidence through fitness, while focusing on mental well-being and self-love. Perfect for those seeking personalized attention and a supportive training environment.
Additional Details
- Home-based workout options available
- Regular progress tracking and feedback
- Focus on proper form and technique
- Flexibility and balance training included
Online Coaching
Comprehensive virtual fitness programs with weekly check-ins
Access to exercise video library for proper form guidance
Regular progress tracking and plan adjustments for optimal results
About
I provide comprehensive virtual fitness coaching that combines personalized workout programs, nutritional guidance, and regular progress tracking. My programs include access to exercise video demonstrations and weekly check-ins for accountability.
What Makes This Different
I take a holistic approach, integrating physical training with mental wellness and emotional well-being. My focus is on sustainable lifestyle changes rather than quick fixes, emphasizing mindful movement and proper form.
Ideal For
Women in their 30s looking to build strength and confidence through fitness, especially those who:
- Prefer working out from home
- Want personalized attention without in-person sessions
- Seek guidance on both physical and mental wellness
- Value sustainable, long-term lifestyle changes
Program Includes
- Customized workout routines
- Nutritional guidance and meal planning
- Video exercise library
- Weekly virtual check-ins
- Progress tracking tools
Nutritional Guidance
Personalized meal plans aligned with your fitness goals
Learn about macronutrients and portion control basics
Practical education on sustainable healthy eating habits
About
I provide personalized meal planning and nutritional education focused on sustainable eating habits. My approach integrates balanced meal plans with your fitness goals while considering your dietary preferences.
What Makes This Different
I emphasize education over restriction, teaching you about macronutrients and portion control to make informed food choices. My guidance is part of a holistic approach that connects mental wellbeing with healthy eating habits.
Ideal For
Women who want to understand nutrition beyond dieting, seeking sustainable lifestyle changes and a healthy relationship with food.
Additional Details
- Personalized meal planning
- Weekly progress monitoring
- Focus on sustainable eating habits
- Educational support on nutritional basics
Meet your Expert
Parvathy Ranjive
2 connects in last 3 months
My journey - Mental health and emotional well-being shaped my approach to fitness and personal training.
What drives me - I'm passionate about helping women embrace their unique fitness journeys, free from societal pressures.
My beliefs - I believe in the power of self-love and consistency over quick fixes and trends.
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