Mental Wellness Coaching
Parvathy Ranjive
Bengaluru
193
Mental Wellness Coaching
Build mental resilience through mindset workshops
Learn self-love practices and confidence building techniques
Get help setting achievable fitness goals and action plans
About
I offer personalized mental wellness coaching that integrates fitness and emotional well-being. My approach focuses on building mental resilience through mindful movement, stress management techniques, and addressing generational trauma patterns.
Unique Value
- Holistic integration of physical and mental wellness
- Focus on sustainable lifestyle changes
- Understanding of nervous system regulation
- Evidence-based practices combined with emotional support
Ideal For
Women in their 30s looking to improve their mental well-being through movement, develop emotional resilience, and break free from negative thought patterns while building physical strength.
Program Elements
- Mindset workshops
- Goal-setting sessions
- Weekly check-ins
- Mindful movement practices
- Stress management techniques
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Meet your Expert
Parvathy Ranjive
2 connects in last 3 months
My Story
My journey - Mental health and emotional well-being shaped my approach to fitness and personal training.
What drives me - I'm passionate about helping women embrace their unique fitness journeys, free from societal pressures.
My beliefs - I believe in the power of self-love and consistency over quick fixes and trends.
My Work
What I offer - I provide personal training, online coaching, nutritional guidance, and mindset workshops.
How I'm different - I integrate mental health awareness and emotional well-being into every fitness program.
My approach - I focus on sustainable lifestyle changes with simple, proven exercises rather than trendy workouts.
Teaching style - I create supportive environments where clients learn about fitness myths and evidence-based practices.
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