Weight Loss Program
Bold MMA & Fitness
Bengaluru
682
Weight Loss Program
Customized fitness plans for your weight loss goals
Includes nutritional guidance and progress tracking
Focus on sustainable, long-term lifestyle changes
About
We offer a comprehensive weight loss program that combines martial arts training with targeted fitness routines. Our approach integrates HIIT workouts, strength training, and cardio exercises, supported by nutritional guidance and regular progress tracking.
What Makes Us Different
- Blend of martial arts and conventional fitness techniques
- Sustainable lifestyle changes over quick fixes
- Regular progress monitoring and program adjustments
- Support from champion trainers
Ideal For
Those seeking structured weight loss through an engaging martial arts-based approach, particularly individuals who want to combine fat loss goals with learning practical self-defense skills.
Program Features
- Customized workout plans
- Nutritional guidance
- Mix of cardio and strength training
- Community support system for motivation
Kickboxing
Full-body workout combining boxing and martial arts moves
Build strength and conditioning through dynamic exercises
Suitable for beginners to advanced fitness enthusiasts
About
We offer dynamic kickboxing training that combines boxing techniques with powerful kicks for a comprehensive full-body workout. Our classes focus on proper striking techniques, cardiovascular conditioning, and building strength and agility.
What Makes Us Different
- Training led by champion martial artists
- Emphasis on both technique and fitness
- Supportive environment for all skill levels
- Integration of mental conditioning with physical training
Ideal For
- Fitness enthusiasts seeking high-energy workouts
- Those interested in learning striking techniques
- Individuals looking to improve strength and flexibility
- Both beginners and advanced practitioners
Program Details
Classes include partner drills, bag work, and conditioning exercises. We focus on developing proper form while building endurance and power through structured training sessions.
Mixed Martial Arts (MMA)
Complete combat training covering both striking and grappling techniques
Personalized coaching from champion trainers for all skill levels
Competition preparation and performance enhancement training
About
We offer comprehensive MMA training that combines striking and grappling techniques. Our program focuses on developing complete fighting skills through systematic training in various martial arts disciplines.
What Makes Us Different
- Training led by champion coaches including Coach Mintu
- Emphasis on both technical skills and mental conditioning
- Structured program suitable for competition preparation
Ideal For
- Beginners wanting to learn MMA fundamentals
- Advanced practitioners aiming for competition
- Fitness enthusiasts seeking a challenging full-body workout
Program Details
- Group classes with partner drills and sparring
- Focus on both standing and ground techniques
- Progressive skill development pathway
Brazilian Jiu-Jitsu (BJJ)
Master ground fighting and submission techniques
Choose between group classes or private training sessions
Practical self-defense skills and competitive training
About
We offer comprehensive BJJ training focused on ground fighting and submission techniques. Our classes combine both group sessions and one-on-one private workouts to ensure proper skill development.
What Makes Us Different
- Training under champion coaches
- Focus on both self-defense and competitive techniques
- Progressive learning approach from basics to advanced moves
Ideal For
- Individuals interested in ground-based martial arts
- Those seeking effective self-defense skills
- Aspiring competitive fighters
- Fitness enthusiasts looking for a challenging workout
Program Details
Classes include partner drills, technical training, and controlled sparring sessions. We emphasize proper form and safety while building strength, flexibility, and strategic thinking skills.
Boxing
Learn proper boxing techniques through sparring and pad work
Intense cardio conditioning and agility training
Focus on speed development and endurance building
About
We offer comprehensive boxing training focused on technique, cardiovascular conditioning, and skill development. Our classes include sparring sessions, pad work, and bag work designed to improve speed, agility, and endurance.
What Makes Us Different
- Training led by champion coaches
- Focus on both competitive and recreational boxing
- Integration of mental conditioning with physical training
- Part of our complete martial arts ecosystem
Ideal For
- Fitness enthusiasts looking for high-energy workouts
- Aspiring competitive boxers
- Individuals seeking to improve strength and agility
- Both beginners and advanced practitioners
Program Details
Classes incorporate technical drills, conditioning exercises, and practical application through partner work. We emphasize proper form and safety while building your boxing skills progressively.
Muay Thai
Traditional Thai boxing with comprehensive striking techniques
Intensive conditioning and flexibility training
Partner drills and supervised sparring sessions
About
We offer authentic Thai martial arts training focused on striking techniques using fists, elbows, knees, and shins. Our comprehensive program includes partner drills, sparring sessions, and conditioning exercises to build both technique and stamina.
What Makes Us Different
- Training led by champion martial artists
- Strong emphasis on proper technique and form
- Balanced focus on both physical and mental conditioning
- Supportive training environment for all skill levels
Ideal For
- Fitness enthusiasts looking for an intense full-body workout
- Martial arts practitioners wanting to learn striking techniques
- Those interested in competitive training
- Anyone seeking to improve strength, flexibility and endurance
Program Details
Classes incorporate traditional Muay Thai elements with modern training methods, focusing on both technical skills and cardiovascular fitness. We ensure proper progression from fundamentals to advanced techniques.
Kids Summer Camp
Learn self-defense, karate, kung-fu, and judo basics
Training from champion instructors and experts
Build confidence and physical fitness in a fun environment
About
We offer an engaging summer camp program for kids focused on martial arts and self-defense training. Our comprehensive curriculum includes karate, kung-fu, judo, and various martial arts disciplines taught by champion trainers.
What Makes Us Different
- Training by notable champions and experienced instructors
- Focus on both physical skills and mental development
- Safe, supportive learning environment with proper equipment
- Structured program designed specifically for children
Ideal For
Children looking to build confidence, learn self-defense, and develop physical fitness in a fun, structured environment.
Program Features
- Complete martial arts foundation
- Physical fitness development
- Confidence building activities
- Mental discipline training
- Safe sparring techniques
Meet your Expert
Bold MMA & Fitness
7 connects in last 3 months
My Story
Our roots - Started in Bangalore with a dream to blend martial arts expertise with holistic fitness training.
What drives us - Champion trainers like Coach Mintu lead our mission to transform lives through martial arts.
Beyond just fitness - We believe in building mental strength alongside physical prowess through martial arts training.
Community at heart - We've built a supportive family where members inspire and motivate each other daily.
My Work
What we offer - Comprehensive training in MMA, Boxing, Kickboxing, BJJ, Wrestling, and specialized fitness programs.
What makes us different - Our champion trainers bring competitive experience and focus on both physical and mental transformation.
Special programs - We run unique initiatives like PCOS fitness programs and kids' summer camps.
Flexible approach - We provide both in-person training at our Banashankari facility and online programs for remote access.
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