Strength and Conditioning Program
BYFL Football Academy
Bengaluru
7.9k
Strength and Conditioning Program
Specialized fitness training by certified conditioning coach
Customized programs to enhance athletic performance
Focus on injury prevention and physical development
About
We offer specialized strength and conditioning training as part of our High Performance Coaching Program. Led by Coach Sharath Kamat, certified by the Australian Strength and Conditioning Association, our program focuses on improving players' physical fitness, agility, and on-field performance.
What Makes Us Different
- Customized training plans based on player position and age group
- Integration with video analysis for performance tracking
- Professional expertise from an engineer-turned-certified conditioning coach
Ideal For
Young footballers (U9-U17) looking to enhance their physical capabilities and match fitness levels.
Additional Features
- Regular fitness assessments
- Position-specific conditioning drills
- Focus on injury prevention and athletic development
Specialized Goalkeeper Training
Expert coaching by AFC B Licensed goalkeeper specialist
Personalized training to develop goalkeeping techniques
Focus on specific fitness and positioning skills
About
We provide dedicated goalkeeper training led by our AFC B Licensed coach Adhip Bhandary, who brings extensive expertise in goalkeeping development. Our program focuses on technical skills, positioning, shot-stopping, and distribution techniques.
What Makes Us Different
- Personalized coaching approach combining tough love with supportive guidance
- Integration with video analysis for performance improvement
- Structured training aligned with competitive match requirements
Ideal For
Young goalkeepers looking to develop professional-level skills and aspiring to compete in leagues like KSFA and AIFF.
Additional Features
- Strength and conditioning specific to goalkeeper requirements
- Regular participation in competitive matches
- Integration with our High Performance Coaching Program
High Performance Football Coaching
Professional training for U9 to U17 age groups with certified coaches
Comprehensive focus on skills, tactics, and strength conditioning
Regular participation in prestigious leagues like AIFF and KSFA
About
We offer comprehensive football training for young athletes aged U9 to U17, focusing on skill development, tactical understanding, and physical conditioning. Our program includes video analysis and specialized strength training.
What Makes Us Different
- AFC-licensed coaches with diverse expertise
- Personalized coaching with video analysis technology
- Competitive exposure through AIFF and KSFA leagues
- Specialized goalkeeper training
Ideal For
Young footballers serious about developing professional skills and seeking structured, high-level training in a competitive environment.
Additional Features
- Regular strength and conditioning sessions
- Mental resilience development
- Team-based tactical training
- Participation in prestigious youth leagues
Video Analysis Program
Detailed performance analysis for U11 to U17 players
Personalized feedback to improve game awareness
Track progress and identify areas for improvement
About
We offer comprehensive video analysis sessions for U11 to U17 players, focusing on enhancing player development through detailed performance review. Our program helps players understand their strengths and areas for improvement.
What Makes Us Different
- Professional analysis of match footage and training sessions
- Personalized feedback and improvement strategies
- Integration with our high-performance coaching methodology
Ideal For
Young footballers (U11-U17) serious about improving their game intelligence and on-field decision-making abilities.
Additional Details
Sessions are conducted by our experienced coaching team, including Technical Director Adhip Bhandary and Head Coach Sharath Kamat, who combine technical expertise with practical insights to make players smarter and more confident on the field.
Meet your Expert
BYFL Football Academy
90 connects in last 3 months
Our roots - Started by passionate sports enthusiasts in Bangalore, we're a team of engineers and graduates turned football coaches.
Why we chose coaching - Our technical director Adhip left his corporate career to pursue his love for developing young football talent.
Our team's spirit - From Assam to Manipur, our diverse coaching team brings different perspectives but shares one goal: nurturing champions.
Community at heart - We celebrate festivals together and support social causes like newborn survival through football tournaments.
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