Calisthenics Training
Cali OG
Koramangala, Bengaluru
7.2k
Calisthenics Training
Master advanced bodyweight skills like planche and muscle-ups
Get personalized coaching focused on proper technique
Join specialized programs designed for steady progression
About
We offer comprehensive bodyweight training focused on building strength, flexibility, and endurance through exercises like pull-ups, push-ups, muscle-ups, and planche training.
Our Unique Approach
- Specialized programs including Planche Training Series and Cali Challenge Series
- Personalized coaching with emphasis on proper technique and progression
- Street-style workout environment that makes fitness accessible and enjoyable
Ideal For
Fitness enthusiasts of all levels looking to master bodyweight exercises and develop functional strength in a supportive community setting.
Additional Features
- Regular skill-based challenges to track progress
- Integration of traditional and modern calisthenics techniques
- Focus on scapular awareness and lean straight arm holds
Ninja Warrior Course
Challenge yourself on specialized obstacle courses
Improve agility and strength through dynamic training
Learn climbing, jumping, and balancing techniques
About
We offer an engaging obstacle course training program designed to build agility, strength, and endurance through climbing, jumping, and balancing exercises.
What Makes Us Different
- Purpose-built obstacle course facility
- Training combines teamwork with personal challenges
- Progressive difficulty levels for skill development
Ideal For
Athletes and fitness enthusiasts looking to challenge themselves beyond traditional workouts. Perfect for those who enjoy dynamic, obstacle-based training and want to improve their overall athletic abilities.
Additional Details
Our course incorporates various elements from parkour and functional fitness, creating a comprehensive training experience that develops both physical capabilities and mental resilience.
Nutrition Counseling
Get personalized diet plans matching your fitness goals
Learn proper macronutrient balance and calorie counting
Receive practical meal planning guidance
About
We provide personalized nutrition guidance to complement your fitness journey. Our counseling focuses on creating sustainable dietary plans with emphasis on macronutrient balance and mindful eating practices.
What Makes Us Different
- Integration with fitness programs for holistic results
- Practical guidance on calorie counting and meal planning
- Cultural sensitivity in dietary recommendations
Ideal For
Fitness enthusiasts looking to optimize their nutrition, whether pursuing calisthenics, functional training, or general wellness goals.
Additional Details
Our nutrition counseling includes education on proper meal timing, supplement recommendations when needed, and ongoing support to help you maintain healthy eating habits.
Kalaripayyatu
Learn traditional Indian martial arts moves
Master strikes, kicks, and weaponry techniques
Combine physical training with mental discipline
About
We offer training in Kalaripayyatu, a traditional Indian martial art that combines physical training with mental discipline. Our program focuses on authentic techniques including strikes, kicks, and weaponry while maintaining cultural authenticity.
What Makes Us Different
- Integration of traditional martial arts with modern fitness approaches
- Focus on both physical techniques and mental discipline
- Cultural immersion through authentic training methods
Ideal For
- Martial arts enthusiasts interested in traditional Indian fighting styles
- Fitness seekers looking for a cultural and spiritual dimension to their training
- Those wanting to learn self-defense while exploring India's martial heritage
Additional Details
Training emphasizes proper form, cultural understanding, and progressive skill development in a supportive environment.
Street Workouts
Learn urban-style fitness using minimal equipment
Be part of regular community events and competitions
Train on bars and rings in an outdoor setting
About
We offer urban-style fitness routines that utilize minimal equipment like bars and rings. Our street workouts combine strength training, agility, and endurance through bodyweight exercises.
What Makes Us Different
- Regular community events and competitions to build camaraderie
- Focus on street-style techniques and progressive skill development
- Integration of cultural elements with modern fitness approaches
Ideal For
Fitness enthusiasts who prefer outdoor training and want to be part of an active community. Perfect for those looking to build strength and skills through natural movement patterns.
Additional Details
Our sessions emphasize proper form and technique, with a mix of individual training and group activities. We incorporate elements of calisthenics and functional movements to create comprehensive workout experiences.
Meet your Expert
Cali OG
82 connects in last 3 months
Our roots - Started by two fitness enthusiasts, Coach Aslam and Muzzeta, we're India's original street gym in Bangalore.
Why we exist - We believe fitness should be fun and accessible, bringing people together through unique workout experiences.
Culture matters - We blend traditional Indian practices with modern fitness, even serving post-workout meals on banana leaves.
Community first - Every member who walks in becomes family; we grow stronger together, not just physically.
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