Prenatal and Postnatal Fitness Classes
CalmBirth
Bengaluru
1.3k
Prenatal and Postnatal Fitness Classes
Custom yoga and fitness sessions designed specifically for your pregnancy stage
Relieve pregnancy discomforts through proper breathing and movement techniques
Improve sleep quality and reduce stress through guided relaxation practices
About
We offer specialized online fitness sessions tailored for pregnancy and postpartum stages. Our classes focus on strengthening muscles, improving sleep, and relieving pregnancy discomforts through proper breathing and relaxation techniques.
What Makes Us Different
- Integration of modern fitness with Ayurvedic principles
- Flexible online sessions to fit your schedule
- Evidence-based exercises for safe pregnancy workouts
Perfect For
Expectant and new mothers looking to maintain fitness safely during pregnancy and after childbirth, especially those who prefer structured, guided workouts from home.
Additional Details
Classes include specific techniques for managing common pregnancy aches and pains, while building strength for labor and postpartum recovery.
Labor Comfort Measures Class
Learn effective partner-supported comfort techniques for labor
Master practical massage methods using simple tools like tennis balls
Build confidence in teamwork between parents and support teams
About
We teach expectant parents practical skills for managing labor through non-pharmacological methods. Our class covers understanding labor stages, coping techniques, and comfort measures including partner-led massage and positioning.
What Makes Us Different
- Integration of evidence-based practices with Ayurvedic principles
- Focus on teamwork between parents and support teams
- Bilingual instruction (English and Kannada)
Ideal For
Parents seeking natural birth approaches and wanting to minimize medical interventions during labor.
Additional Details
The class emphasizes hands-on practice of comfort techniques and includes guidance on making informed decisions about common medical procedures during labor.
Life After Baby Program
Master essential newborn care techniques and bonding practices
Get personalized guidance for your postpartum recovery journey
Learn to navigate physical and emotional changes after childbirth
About
We support new mothers in their transition to motherhood through our comprehensive postnatal program. Our sessions cover essential postpartum recovery techniques, newborn care practices, and emotional adjustment strategies.
What Makes Us Different
- Integration of modern practices with Ayurvedic principles
- Personalized support throughout the postpartum journey
- Focus on both physical and emotional well-being
Ideal For
First-time mothers seeking guidance on newborn care and self-care during the postpartum period.
Program Includes
- Postpartum recovery and self-care techniques
- Newborn care essentials and bonding practices
- Emotional support and adjustment strategies
- Guidance on physical recovery
Birth Preparation Classes
Learn everything about labor stages and birth process in both English and Kannada
Master pain management techniques combining modern methods with Ayurvedic principles
Make confident decisions about medical interventions with evidence-based information
About
We offer comprehensive birth preparation classes that combine evidence-based information with traditional Ayurvedic principles. Our sessions cover labor stages, pain management techniques, and informed decision-making about medical interventions.
What Makes Us Different
- Integration of modern practices with Ayurvedic wisdom
- Available in both Kannada and English
- Focus on natural childbirth and mother-centered care
- Evidence-based approach to childbirth education
Ideal For
Expectant parents who want to:
- Understand the birth process deeply
- Learn natural pain management techniques
- Make informed decisions about medical interventions
- Prepare for a calm and confident birthing experience
Additional Information
Classes emphasize minimal medical interventions while providing complete knowledge about common procedures, helping parents advocate for their preferred birth experience.
Mindful Eating for Mothers Workshop
Learn pregnancy-specific nutrition and manage gestational diabetes naturally
Blend modern nutrition with traditional Ayurvedic dietary wisdom
Get practical tips for developing sustainable healthy eating habits
About
We offer specialized nutrition workshops for expectant mothers, integrating modern dietary practices with Ayurvedic principles. Our sessions focus on managing gestational diabetes, understanding balanced nutrition for baby development, and establishing healthy eating habits during pregnancy.
Unique Value
- Evidence-based nutrition guidance combined with traditional wisdom
- Practical tips for implementing dietary changes
- Integration of Ayurvedic dietary principles
Ideal For
Pregnant women who want to:
- Manage blood sugar levels
- Learn about optimal nutrition for fetal development
- Develop sustainable eating habits during pregnancy
Additional Details
Workshop includes guidance on sugar intake management, meal planning, and nutritional requirements specific to each trimester.
Meet your Expert
CalmBirth
14 connects in last 3 months
My Story
My Journey Began - My own pregnancy experience showed me gaps in traditional care, inspiring me to help other mothers.
What Drives Me - I believe every woman has natural wisdom for childbirth, and medical procedures shouldn't overshadow this power.
Blending Old & New - I love combining modern evidence-based practices with traditional Ayurvedic wisdom for holistic care.
Languages I Speak - Being fluent in Kannada and English helps me connect with diverse mothers in Bengaluru.
My Work
What I offer - I provide birth preparation, prenatal fitness, mindful eating workshops, and post-pregnancy support classes.
What makes me different - My approach combines evidence-based modern practices with traditional Ayurvedic principles for complete care.
How I teach - I focus on natural childbirth techniques while ensuring mothers understand all their medical options.
Where to find me - Based in Bengaluru, I offer both in-person and online sessions for flexibility.
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