Prenatal and Postnatal Fitness Classes
CalmBirth
Bengaluru
1.3k
Prenatal and Postnatal Fitness Classes
Custom yoga and fitness sessions designed specifically for your pregnancy stage
Relieve pregnancy discomforts through proper breathing and movement techniques
Improve sleep quality and reduce stress through guided relaxation practices
About
We offer specialized online fitness sessions tailored for pregnancy and postpartum stages. Our classes focus on strengthening muscles, improving sleep, and relieving pregnancy discomforts through proper breathing and relaxation techniques.
What Makes Us Different
- Integration of modern fitness with Ayurvedic principles
- Flexible online sessions to fit your schedule
- Evidence-based exercises for safe pregnancy workouts
Perfect For
Expectant and new mothers looking to maintain fitness safely during pregnancy and after childbirth, especially those who prefer structured, guided workouts from home.
Additional Details
Classes include specific techniques for managing common pregnancy aches and pains, while building strength for labor and postpartum recovery.
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Meet your Expert
CalmBirth
14 connects in last 3 months
My Story
My Journey Began - My own pregnancy experience showed me gaps in traditional care, inspiring me to help other mothers.
What Drives Me - I believe every woman has natural wisdom for childbirth, and medical procedures shouldn't overshadow this power.
Blending Old & New - I love combining modern evidence-based practices with traditional Ayurvedic wisdom for holistic care.
Languages I Speak - Being fluent in Kannada and English helps me connect with diverse mothers in Bengaluru.
My Work
What I offer - I provide birth preparation, prenatal fitness, mindful eating workshops, and post-pregnancy support classes.
What makes me different - My approach combines evidence-based modern practices with traditional Ayurvedic principles for complete care.
How I teach - I focus on natural childbirth techniques while ensuring mothers understand all their medical options.
Where to find me - Based in Bengaluru, I offer both in-person and online sessions for flexibility.
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