Trail Running Training
Nandi Hills, Bengaluru
Captain Sujith
5.3k
Trail Running Training
Specialized coaching to transition from road to trail running
Expert guidance on navigating natural terrains and trails
Comprehensive training combining running with strength conditioning
About
I offer structured training programs to help road runners transition into trail running, combining hill sprints, speed intervals, and endurance training. My sessions include dynamic warm-ups and essential trail running techniques.
Unique Aspects
- Specialized preparation for ultra events like Malnad Ultra
- Integration of cross-training with cycling
- Community-based approach with group runs
- Access to diverse training locations including Nandi Hills
Ideal For
Runners looking to transition from road to trail running, or those interested in ultra-distance events. Best suited for individuals who enjoy group training and nature-based workouts.
Training Components
- Hill training and terrain navigation
- Endurance building
- Speed work
- Dynamic warm-up routines
- Cross-training sessions
Meet your Expert
Captain Sujith
61 connects in last 3 months
My Story
Running is my life - Ultra-running and trail adventures have shaped who I am and my approach to coaching.
Dogs are family - My love for animals drives me to volunteer at HOPE Trauma Center and support Cubbon Park Canines.
Building communities - I believe in bringing people together through running, creating spaces where friendships and fitness thrive.
My Work
What I do? - I lead running programs through Road to Trail Club and Reebok Running Squad, coach ultra-marathons, and organize community events.
How I'm different? - I uniquely blend running with dog-friendly activities, creating an inclusive space for both fitness and animal lovers.
Training approach - My sessions combine hill sprints, speed intervals, and cross-training with cycling for complete fitness development.
Where to find me - You'll spot me coaching at Cubbon Park and Nandi Hills, or preparing runners for events like Malnad Ultra.
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