Strength & Conditioning

Captain Sujith

Captain Sujith

Bengaluru

5.3k

💪

Structured fitness routines including 'Friday Fire' workouts

🚴

Cross-training programs combining running and cycling

🎯

Personalized endurance training for improved performance

About

I offer structured fitness routines combining running-specific strength training with dynamic workouts. My "Friday Fire" sessions include targeted exercises like skippings, squats, push-ups, and plank holds, complemented by endurance training through running and cycling.

Unique Approach

  • Integration of running-specific strength work
  • Balanced mix of cardio and resistance training
  • Cross-training elements for complete fitness

Ideal For

Athletes and runners looking to improve their overall strength, prevent injuries, and enhance performance through systematic conditioning.

Program Elements

  • Dynamic warm-up routines
  • Structured workout plans
  • Combined endurance and strength sessions
  • Cross-training with cycling

Meet your Expert

Captain Sujith

Captain Sujith

61 connects in last 3 months

My Story

Running is my life - Ultra-running and trail adventures have shaped who I am and my approach to coaching.

Dogs are family - My love for animals drives me to volunteer at HOPE Trauma Center and support Cubbon Park Canines.

Building communities - I believe in bringing people together through running, creating spaces where friendships and fitness thrive.

My Work

What I do? - I lead running programs through Road to Trail Club and Reebok Running Squad, coach ultra-marathons, and organize community events.

How I'm different? - I uniquely blend running with dog-friendly activities, creating an inclusive space for both fitness and animal lovers.

Training approach - My sessions combine hill sprints, speed intervals, and cross-training with cycling for complete fitness development.

Where to find me - You'll spot me coaching at Cubbon Park and Nandi Hills, or preparing runners for events like Malnad Ultra.

tribe.best

Find service experts who get your vibe

© Speakleap Technologies Private Limited