Strength & Conditioning
Captain Sujith
Bengaluru
5.3k
Strength & Conditioning
Structured fitness routines including 'Friday Fire' workouts
Cross-training programs combining running and cycling
Personalized endurance training for improved performance
About
I offer structured fitness routines combining running-specific strength training with dynamic workouts. My "Friday Fire" sessions include targeted exercises like skippings, squats, push-ups, and plank holds, complemented by endurance training through running and cycling.
Unique Approach
- Integration of running-specific strength work
- Balanced mix of cardio and resistance training
- Cross-training elements for complete fitness
Ideal For
Athletes and runners looking to improve their overall strength, prevent injuries, and enhance performance through systematic conditioning.
Program Elements
- Dynamic warm-up routines
- Structured workout plans
- Combined endurance and strength sessions
- Cross-training with cycling
Running Coaching
Structured training programs with hill sprints, speed intervals, and long-distance running
Regular group runs at scenic locations like Cubbon Park and Nandi Hills
Expert preparation for major events like Malnad Ultra and Bengaluru 10k
About
I offer structured training programs through my Road to Trail Club and Reebok Running Squad, specializing in ultra-running and trail running preparation. My sessions include hill sprints, speed intervals, and long-distance training, complemented by dynamic warm-ups and cross-training with cycling.
What Makes My Coaching Different
- Expertise in transitioning runners from road to trail running
- Integration of strength conditioning through specialized workouts
- Community-focused approach with regular group runs
- Holistic training methodology combining running with cross-training
Ideal For
Runners looking to improve their endurance, transition to trail running, or train for events like ultras and 10K challenges. Perfect for both beginners seeking structured guidance and experienced runners aiming to enhance their performance.
Additional Features
Regular training at locations like Cubbon Park and Nandi Hills, with specialized event preparation for competitions like Malnad Ultra.
Trail Running Training
Specialized coaching to transition from road to trail running
Expert guidance on navigating natural terrains and trails
Comprehensive training combining running with strength conditioning
About
I offer structured training programs to help road runners transition into trail running, combining hill sprints, speed intervals, and endurance training. My sessions include dynamic warm-ups and essential trail running techniques.
Unique Aspects
- Specialized preparation for ultra events like Malnad Ultra
- Integration of cross-training with cycling
- Community-based approach with group runs
- Access to diverse training locations including Nandi Hills
Ideal For
Runners looking to transition from road to trail running, or those interested in ultra-distance events. Best suited for individuals who enjoy group training and nature-based workouts.
Training Components
- Hill training and terrain navigation
- Endurance building
- Speed work
- Dynamic warm-up routines
- Cross-training sessions
Animal Welfare Activities
Active involvement with Cubbon Park canine community events
Volunteer support at HOPE Trauma Center for injured dogs
Community dog care initiatives and local canine squad organization
About
I actively volunteer at HOPE Trauma Center, supporting hit-and-run and abandoned dogs. Through Cubbon Park Canines, I organize dog-friendly events and promote community dog care initiatives.
What Makes This Unique
I combine my running expertise with animal welfare, creating unique opportunities for pet owners and community dog caretakers to join local canine squads. This integrates fitness activities with animal care.
Ideal For
- Dog owners looking to engage in community activities
- Animal welfare enthusiasts wanting to contribute actively
- Runners interested in combining fitness with dog companionship
- Community members passionate about stray dog care
Additional Details
Activities include organizing dog-friendly running events and coordinating with local animal welfare groups for better community dog care systems.
Meet your Expert
Captain Sujith
61 connects in last 3 months
Running is my life - Ultra-running and trail adventures have shaped who I am and my approach to coaching.
Dogs are family - My love for animals drives me to volunteer at HOPE Trauma Center and support Cubbon Park Canines.
Building communities - I believe in bringing people together through running, creating spaces where friendships and fitness thrive.
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