Captain Sujith

About

I offer structured training programs through my Road to Trail Club and Reebok Running Squad, specializing in ultra-running and trail running preparation. My sessions include hill sprints, speed intervals, and long-distance training, complemented by dynamic warm-ups and cross-training with cycling.

What Makes My Coaching Different

• Expertise in transitioning runners from road to trail running
• Integration of strength conditioning through specialized workouts
• Community-focused approach with regular group runs
• Holistic training methodology combining running with cross-training

Ideal For

Runners looking to improve their endurance, transition to trail running, or train for events like ultras and 10K challenges. Perfect for both beginners seeking structured guidance and experienced runners aiming to enhance their performance.

Additional Features

Regular training at locations like Cubbon Park and Nandi Hills, with specialized event preparation for competitions like Malnad Ultra.

About

I offer structured training programs to help road runners transition into trail running, combining hill sprints, speed intervals, and endurance training. My sessions include dynamic warm-ups and essential trail running techniques.

Unique Aspects

• Specialized preparation for ultra events like Malnad Ultra
• Integration of cross-training with cycling
• Community-based approach with group runs
• Access to diverse training locations including Nandi Hills

Ideal For

Runners looking to transition from road to trail running, or those interested in ultra-distance events. Best suited for individuals who enjoy group training and nature-based workouts.

Training Components

• Hill training and terrain navigation
• Endurance building
• Speed work
• Dynamic warm-up routines
• Cross-training sessions

About

I actively volunteer at HOPE Trauma Center, supporting hit-and-run and abandoned dogs. Through Cubbon Park Canines, I organize dog-friendly events and promote community dog care initiatives.

What Makes This Unique

I combine my running expertise with animal welfare, creating unique opportunities for pet owners and community dog caretakers to join local canine squads. This integrates fitness activities with animal care.

Ideal For

• Dog owners looking to engage in community activities
• Animal welfare enthusiasts wanting to contribute actively
• Runners interested in combining fitness with dog companionship
• Community members passionate about stray dog care

Additional Details

Activities include organizing dog-friendly running events and coordinating with local animal welfare groups for better community dog care systems.