Yogic Anubhava Home Program
Chaitanya Wellness
Bengaluru
11.2k
Yogic Anubhava Home Program
Receive customized yoga sessions tailored to your health needs
Target specific issues like back pain and stress
Get ongoing support and guidance throughout your journey
About
We offer personalized yoga sessions tailored to your specific health needs. Our program combines traditional yoga practices with customized diet plans to address various health concerns including back pain, stress, and hormonal imbalances.
What Makes Us Different
- Completely personalized approach based on individual health assessment
- Integration of yoga postures, breathing techniques, and dietary guidance
- Regular progress monitoring and plan adjustments
Ideal For
- Individuals seeking one-on-one attention for specific health issues
- Those who prefer practicing yoga in their home environment
- People looking for a holistic approach to wellness combining yoga and nutrition
Additional Details
Program includes personalized asanas, pranayama techniques, and nutrition guidance delivered through private sessions.
Corporate Yoga Programs
Boost workplace wellness with specially designed chair yoga sessions
Improve team productivity and morale through group practice
Flexible scheduling to fit your company's working hours
About
We offer specialized yoga sessions designed for workplace wellness, focusing on chair yoga and stress management techniques. Our corporate programs improve employee productivity, reduce workplace stress, and boost team morale.
What Makes Us Different
- Customized sessions that fit into busy work schedules
- Expertise in chair yoga suitable for office environments
- Programs led by certified instructors with corporate wellness experience
- Combination of physical postures, breathing exercises, and mindfulness techniques
Ideal For
Companies looking to enhance employee well-being, reduce workplace stress, and create a more energized, productive work environment.
Additional Details
Programs can be conducted both online and in-person, with flexible scheduling options to accommodate different time zones and work shifts.
General Yoga Classes
Join daily classes for all fitness levels to boost flexibility and strength
Attend from anywhere via live online sessions on Zoom
Get personalized attention in small group settings
About
We offer comprehensive yoga classes designed to improve flexibility, strength, and balance. Our sessions incorporate traditional Hatha and Vinyasa styles with pranayama and meditation techniques.
What Makes Us Different
- Personalized attention in group settings
- Integration of mindfulness practices
- Led by experienced instructors with 10+ years of teaching experience
- Holistic approach combining physical postures with breathing exercises
Ideal For
- Individuals of all ages and fitness levels looking to start or deepen their yoga practice
- Those seeking to improve overall wellness through regular practice
- Beginners wanting to learn proper alignment and breathing techniques
Additional Details
Classes are available both online and in-person, with options for morning and evening sessions.
200-Hour Yoga Teacher Training
Master Hatha and Vinyasa yoga with comprehensive certification
Learn anatomy, philosophy, and teaching techniques
Flexible payment options with internship opportunities
About
We offer a comprehensive yoga teacher certification program covering Hatha and Vinyasa yoga, yoga philosophy, and anatomy. Available both online and offline, our program includes:
What's Included
- In-depth asana practice and teaching methodology
- Study of yoga philosophy and anatomy
- Hands-on teaching experience
- Internship opportunities
- Part payment options
Why Choose Us
- Led by experienced instructors with 15+ years of teaching experience
- Proven track record of graduating 500+ certified teachers
- Flexible learning formats (online/offline)
Ideal For
- Aspiring yoga teachers seeking professional certification
- Dedicated practitioners wanting to deepen their practice
- Those passionate about sharing yoga with others
Additional Benefits
- Post-course teaching support
- Community of yoga practitioners
- Practical teaching experience through internships
PCOD Management Program
Natural approach to reversing PCOD symptoms through yoga
Get personalized nutrition and lifestyle modification plans
Learn from experts specializing in women's hormonal health
About
We offer a comprehensive PCOD reversal program combining yoga, personalized nutrition, and lifestyle modifications. Our approach focuses on addressing root causes through gentle yoga movements, hormone-balancing techniques, and stress reduction practices.
Unique Benefits
- Holistic integration of yoga therapy and nutrition
- Personalized plans based on individual symptoms
- Proven framework developed through 500+ success cases
Ideal For
Women struggling with PCOD symptoms seeking natural, sustainable solutions for hormonal balance and overall wellness.
Program Elements
- Specialized yoga sequences for hormonal health
- Customized nutrition guidance
- Stress management techniques
- Regular progress monitoring
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Meet your Expert
Chaitanya Wellness
128 connects in last 3 months
My Story
Our beginnings - We're Prashant and Shreya, a husband-wife duo who combined our passions for yoga and nutrition.
Why wellness matters - Shreya's expertise in nutrition and my 15 years of yoga practice led us to help others.
What drives us - Seeing over 500 women overcome PCOD through our natural approach keeps us motivated daily.
Our roots - Based in Bangalore, we've built our wellness community from Kasvanahalli and Kaggadaspura.
My Work
What we do - We offer yoga classes, PCOD reversal programs, teacher training, and corporate wellness sessions.
How we're different - We combine Prashant's yoga expertise with Shreya's nutrition background for truly holistic wellness solutions.
Our approach - Every client gets personalized attention with custom yoga routines and diet plans for their specific needs.
Teaching style - We focus on sustainable lifestyle changes rather than quick fixes, building long-term wellness habits.
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