Holistic Home Workouts
Change and Evolve
12.0k
Holistic Home Workouts
Tailored weekly workout plans combining cardio, HIIT, and strength training
One-on-one live online sessions with real-time feedback and motivation
Progressive routines focused on core strength and safe healing
About
I provide personalized online workout programs combining cardio, functional training, HIIT, and strength training - all adapted for healing and gradual progression. My programs emphasize core and pelvic floor strengthening.
Unique Benefits
- Live one-on-one sessions with real-time feedback
- Specialized routines for PCOS, thyroid, and insulin resistance
- Integration with stress management techniques
- Focus on sustainable progression
Ideal For
Those seeking personalized fitness guidance from home, especially individuals managing hormonal conditions or requiring specialized attention for health concerns.
Additional Features
- Weekly customized workout plans
- Regular progress monitoring
- Mind-body balance approach
- Modifications based on individual healing needs
Personalized Nutrition Plans
Custom weekly meal plans that balance hormones and boost energy, with both Indian and global options
Specialized elimination diets to identify food sensitivities and reduce inflammation
Detailed grocery lists and meal guidance for specific health conditions like PCOS and thyroid
About
I create customized weekly diet plans tailored to your specific health needs and recovery goals. My nutrition plans focus on healing foods that balance hormones and boost energy, featuring both Indian and global meal options.
Unique Benefits
- Specialized elimination diets (gluten-free, lactose-free) to reduce inflammation
- PCOS-friendly meal plans with curated grocery lists
- Comprehensive thyroid health solutions with expert recommendations
- Sustainable approach to long-term dietary changes
Ideal For
Those seeking personalized nutrition guidance for specific health conditions like PCOS, thyroid disorders, or digestive issues, as well as individuals looking for sustainable weight management through clean eating.
Additional Features
- Weekly diet adjustments based on progress
- Wellness supplement recommendations
- Regular check-ins and support for accountability
PCOS Management Program
Hormone-balancing diet plans with specific focus on PCOS-friendly foods
Customized exercise routines designed for managing PCOS symptoms
Comprehensive approach including stress management and wellness supplements
About
What I Offer
A comprehensive program combining personalized nutrition plans and holistic workouts specifically designed for PCOS management. The program includes curated grocery lists, PCOS-friendly meal plans, and specialized exercise routines focusing on hormone balance.
Why Choose This Program
- Expert guidance in managing PCOS through whole foods and targeted exercises
- Emphasis on sustainable lifestyle changes rather than quick fixes
- Integration of stress management and mental wellness support
- Proven success with hormone balancing through diet and exercise modifications
Ideal For
Women struggling with PCOS who want a holistic approach to managing their symptoms, including weight management, hormone balance, and overall wellness improvement.
Additional Features
Weekly diet plans incorporating whole grains, lean proteins, and fresh vegetables, combined with tailored workouts including cardio, functional training, and strength exercises - all adjusted for PCOS-specific needs.
Thyroid Health Solutions
Specialized nutrition plans for various thyroid conditions including Hashimoto's
Adapted workout routines safe for thyroid patients
Includes wellness supplements and regular progress monitoring
About
What I Offer
I provide comprehensive care for all thyroid conditions including hypothyroidism, hyperthyroidism, thyroid nodules, Hashimoto's, and Graves' disease through personalized nutrition plans and lifestyle modifications.
Unique Benefits
- Expert recommendations based on specific thyroid condition
- Free wellness supplements included
- Customized meal plans focusing on thyroid-friendly foods
- Mind-body techniques for managing thyroid-related stress
Ideal For
People diagnosed with thyroid disorders who want a holistic approach to managing their condition through diet, exercise, and lifestyle changes.
Additional Features
The program includes regular progress monitoring, hormone-balancing nutrition guidance, and specialized workout routines designed specifically for thyroid health optimization.
Meet your Expert
Change and Evolve
138 connects in last 3 months
My roots - Based in Delhi, I've dedicated my life to helping people transform their health journeys.
Why I do this - Seeing people struggle with health issues motivated me to become a holistic health coach.
What drives me - I believe in the power of natural healing through food and sustainable lifestyle changes.
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