Specialized Yoga Workshops
Charu
5.8k
Specialized Yoga Workshops
Master specific skills like arm balances and pincha poses
Small group sessions with focused attention and proper technique
Hosted at Svadhyaya studio in Powai, Mumbai
About
I conduct focused workshops on arm balances, inversions, and pincha poses. These 2.5-hour sessions combine detailed technique instruction, drills, and prop usage for skill development.
Unique Aspects
- Small group format allowing personalized attention
- Blend of traditional yoga with modern fitness techniques
- Progressive learning approach using walls and props for support
Ideal For
- Intermediate to advanced practitioners looking to master complex poses
- Yoga enthusiasts wanting to deepen their practice
- Students interested in learning proper alignment and technique
Additional Details
- Workshops include core strengthening and flexibility work
- Focus on safety and proper progression
- Participants receive detailed guidance for continued practice
Online Yoga Sessions
Practice from anywhere with live virtual classes
Choose from Hatha or Vinyasa styles based on your preference
Same quality instruction as in-person, but with added convenience
About
I offer live online yoga classes suitable for all levels - from complete beginners to advanced practitioners. My sessions include Hatha and Vinyasa styles, with specialized focus on core strength and flexibility.
Unique Aspects
- Blend of traditional yoga with modern fitness techniques
- Personalized guidance and modifications
- Special attention to back pain and women's health concerns
Ideal For
Those seeking flexibility in timing and location while wanting structured yoga practice with personalized attention. Perfect for busy professionals and those who prefer practicing from home.
Additional Details
Classes include both morning and evening slots on weekdays. I incorporate props and modifications to ensure proper alignment and technique, even in the virtual format.
Beginner Yoga Classes
Early morning classes (6-7am) perfect for starting your yoga journey
Master fundamental poses and breathing techniques with patient guidance
Flexible schedule with both morning and evening sessions
About
I offer dedicated beginner yoga classes focused on building a strong foundation in yoga practice. Sessions run from 6-7 AM on Monday, Wednesday, and Friday, introducing basic poses and techniques in a structured manner.
What Makes This Special
- Systematic introduction to yoga fundamentals
- Focus on proper form and alignment
- Blend of traditional yoga with modern fitness approaches
- Small group setting for personalized attention
Ideal For
First-time yoga practitioners and those returning to yoga after a break, who want to learn proper techniques in a supportive environment.
Additional Details
Classes incorporate Hatha Yoga principles with breathing techniques, using props when needed for proper alignment. Each session builds progressively, helping students develop flexibility and strength at their own pace.
Advanced Yoga Classes
Daily morning sessions focused on complex asanas and inversions
Progress to challenging arm balances and advanced techniques
Dedicated practice for experienced yogis looking to deepen their skills
About
I offer daily morning advanced yoga sessions focused on complex asanas, inversions, and challenging sequences. These 60-minute classes help experienced practitioners deepen their practice and master advanced techniques.
Unique Aspects
- Blend of traditional Hatha and dynamic Vinyasa flows
- Focus on arm balances and inversions
- Integration of modern fitness techniques with yoga
Ideal For
Experienced yoga practitioners who:
- Have mastered basic poses and breathing techniques
- Want to progress to complex asanas
- Are committed to daily practice
- Seek to enhance strength and flexibility
Additional Details
Classes run Monday to Friday in the morning, incorporating core strengthening, advanced breathing techniques, and specialized drills for progression in challenging poses.
Health-Focused Yoga
Targeted poses for back pain and spinal health improvement
Special techniques for women's health and menstrual comfort
Blend of traditional yoga and modern fitness for overall wellness
About
I offer specialized yoga classes designed to address specific health concerns, particularly back pain, spinal health, and menstrual wellness. My approach combines traditional Hatha and Vinyasa yoga with modern fitness techniques.
What Makes This Different
- Integration of therapeutic poses with core strengthening
- Blend of traditional and modern techniques
- Personalized attention to health conditions
Ideal For
Those seeking yoga specifically for health improvement, especially:
- People with back pain or spinal issues
- Women looking for menstrual health support
- Individuals wanting gentle yet effective practice
Additional Details
Classes include targeted poses like Cat-Cow and Supta Baddhakonasana, complemented by core drills and strength training. Available both online and in-person, with options for beginners to advanced practitioners.
Meet your Expert
Charu
66 connects in last 3 months
My Story
Our journey began - Started with a vision to blend traditional yoga with modern fitness for holistic wellness.
Why we do this - Helping people discover their inner strength through yoga drives our passion every single day.
What moves us - Creating an inclusive space where everyone, especially women, can transform their lives through yoga.
My Work
What we offer - Regular yoga classes, specialized workshops, online sessions, and health-focused programs for various concerns.
What makes us different - We blend traditional yoga with modern fitness techniques like rope skipping and core drills.
Our teaching style - Personalized guidance for each student, from basic poses to advanced inversions and arm balances.
Special focus areas - Dedicated programs for women's health, back pain relief, and spinal care through targeted practices.
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