Health-Focused Yoga
Charu
5.8k
Health-Focused Yoga
Targeted poses for back pain and spinal health improvement
Special techniques for women's health and menstrual comfort
Blend of traditional yoga and modern fitness for overall wellness
About
I offer specialized yoga classes designed to address specific health concerns, particularly back pain, spinal health, and menstrual wellness. My approach combines traditional Hatha and Vinyasa yoga with modern fitness techniques.
What Makes This Different
- Integration of therapeutic poses with core strengthening
- Blend of traditional and modern techniques
- Personalized attention to health conditions
Ideal For
Those seeking yoga specifically for health improvement, especially:
- People with back pain or spinal issues
- Women looking for menstrual health support
- Individuals wanting gentle yet effective practice
Additional Details
Classes include targeted poses like Cat-Cow and Supta Baddhakonasana, complemented by core drills and strength training. Available both online and in-person, with options for beginners to advanced practitioners.
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Meet your Expert
Charu
66 connects in last 3 months
My Story
Our journey began - Started with a vision to blend traditional yoga with modern fitness for holistic wellness.
Why we do this - Helping people discover their inner strength through yoga drives our passion every single day.
What moves us - Creating an inclusive space where everyone, especially women, can transform their lives through yoga.
My Work
What we offer - Regular yoga classes, specialized workshops, online sessions, and health-focused programs for various concerns.
What makes us different - We blend traditional yoga with modern fitness techniques like rope skipping and core drills.
Our teaching style - Personalized guidance for each student, from basic poses to advanced inversions and arm balances.
Special focus areas - Dedicated programs for women's health, back pain relief, and spinal care through targeted practices.
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