Suchira Gowda

About

I offer personalized yoga sessions, both online and offline, focusing on flexibility, strength, and overall well-being. My instruction ranges from beginner-friendly mindfulness sessions to advanced poses like Upavistha Konasana and Tittibhasana.

Unique Approach

• Integration of Ashtanga Surya Namaskara B and heart-opening asanas
• Emphasis on chakra alignment and spiritual themes
• Combination of traditional practices with modern wellness techniques

Ideal For

Individuals seeking holistic transformation through yoga, from beginners to advanced practitioners. Particularly suitable for those interested in both physical fitness and spiritual growth.

Additional Features

Corporate yoga sessions available, specializing in transforming workplace stress into strength through targeted practices.

About

I offer specialized yoga and wellness programs designed for corporate environments, focusing on transforming workplace stress into strength.

What I Offer

• Customized yoga sessions for corporate teams
• Mindfulness and stress management techniques
• Combination of physical postures and breathing exercises
• Integration of nutrition guidance for workplace wellness

Why Choose My Program

• International Yoga Therapist with corporate expertise
• Award-winning wellness approach
• Blend of traditional yoga with modern workplace needs
• Holistic wellness incorporating both physical and mental health

Ideal For

Companies looking to enhance employee well-being, reduce workplace stress, and improve team productivity through structured wellness programs.

Additional Features

• Flexible scheduling for corporate environments
• Both online and offline session options
• Group and personalized attention approaches

About

I provide personalized nutrition guidance as part of my holistic wellness approach, integrating it with yoga and fitness practices. My nutrition plans focus on sustainable eating habits that help you achieve your health goals without giving up your favorite foods.

Unique Approach

• Customized meal planning aligned with your yoga and fitness routines
• Focus on sustainable fat loss through balanced nutrition
• Integration of nutritional wisdom with overall wellness goals

Ideal For

Individuals seeking a comprehensive transformation through proper nutrition, particularly those looking to:

• Lose fat sustainably
• Improve energy levels
• Support their yoga practice with proper nutrition
• Transform their relationship with food

Additional Benefits

My celebrity coaching experience and international yoga therapy background ensures you receive expert guidance that considers both physical and mental wellness aspects of nutrition.