Meditation Programs
Choe Khor Sum Ling
Domlur, Bengaluru
846
Meditation Programs
Regular guided meditation sessions twice weekly via Zoom for easy access
Learn essential meditation techniques and proper posture from experienced teachers
Quick 15-20 minute sessions perfect for busy schedules
About
We offer structured meditation sessions and courses rooted in Tibetan Buddhist traditions. Our programs include beginner-friendly Meditation Essentials courses, regular evening meditation sessions, and advanced masterclasses.
What Makes Us Different
- Guided sessions by experienced Buddhist teachers
- Blend of placement and analytical meditation techniques
- Both online and in-person formats available
- Focus on practical application in daily life
Ideal For
Those seeking to develop mindfulness skills, from complete beginners to experienced practitioners. Perfect for busy professionals looking to incorporate meditation into their daily routine.
Program Details
Sessions range from 15-20 minutes for regular practices to comprehensive weekend courses. We teach traditional Buddhist meditation techniques including breathing awareness, mindfulness, and specialized practices for inner transformation.
Special Pujas & Ceremonies
Traditional Buddhist ceremonies for healing and removing obstacles
Participate in significant Buddhist celebrations and cultural events
Experience authentic Tibetan Buddhist rituals and practices
About
We conduct traditional Tibetan Buddhist ceremonies and pujas focused on spiritual healing and removing obstacles. Our main offerings include the Medicine Buddha Puja for physical and mental healing, and the Tara Puja for overcoming life's challenges.
What Makes Us Different
- Led by experienced Buddhist teachers
- Authentic traditional practices with mantras, prayers, and visualizations
- Combines group meditation with ceremonial rituals
Ideal For
Those seeking spiritual solutions for health issues, personal obstacles, or wanting to experience traditional Buddhist ceremonies in a welcoming environment.
Additional Information
Sessions include explanations of the practices' significance and benefits. Participants can join both in-person and online via Zoom.
Buddhist Teaching Courses
Comprehensive courses on Buddhist philosophy and practices for beginners
Learn directly from qualified Tibetan Buddhist teachers and monks
Flexible learning with both in-person and online attendance options
About
We offer comprehensive Buddhist courses rooted in Tibetan Mahayana tradition, including our flagship "Introduction to Discovering Buddhism" and "Heart Sutra" programs. Our courses combine theoretical teachings with practical meditation sessions and group discussions.
What Makes Us Different
- Teaching authentic Buddhist philosophy through structured, systematic programs
- Integration of traditional teachings with modern learning approaches
- Courses led by experienced Buddhist teachers and monks
- Blend of online and in-person learning options
Ideal For
Those seeking deeper understanding of Buddhist philosophy, from beginners to intermediate practitioners interested in systematic study of Buddhist concepts and their practical application.
Key Features
- 8-14 week structured courses
- Combination of teachings, guided meditations, and discussions
- Study materials and recordings provided
- Regular practice sessions included
Children's Mindfulness Program
Age-appropriate mindfulness training for kids 8-10 years
Learn universal values through the 16 Guidelines for Life
Engaging activities that make mindfulness fun and accessible
About
We offer the "Happiness Toolkit" program, designed specifically for children aged 8-10 years. Based on the 16 Guidelines for Life, our sessions teach mindfulness and universal values through age-appropriate activities.
What Makes Us Different
- Specialized curriculum integrating traditional Buddhist wisdom with modern child-friendly approaches
- Focus on practical life skills and emotional intelligence
- Structured program that makes mindfulness accessible for young minds
Ideal For
Children aged 8-10 years whose parents want them to develop mindfulness, emotional awareness, and universal values in a supportive environment.
Program Features
- Interactive sessions teaching mindfulness techniques
- Activities promoting universal values and self-awareness
- Group learning environment fostering social skills
Meet your Expert
Choe Khor Sum Ling
9 connects in last 3 months
Our roots - We're a Tibetan Buddhist center in Bangalore, creating a peaceful space for spiritual growth since inception.
Why we exist - Making Buddhist wisdom accessible drives us, ensuring financial constraints never limit anyone's spiritual journey.
Our teachers' dedication - Our resident teachers left corporate careers to dedicate themselves to sharing Buddhist wisdom.
Community at heart - We believe in growing together, with our community actively participating in clean-ups and volunteer activities.
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