Mental Health & Wellness Programs
Claw
Bengaluru
5.9k
Mental Health & Wellness Programs
Combine climbing with meditation and mindfulness practices
Safe space to discuss mental health and personal challenges
Build confidence and emotional resilience through climbing
About
We combine climbing and outdoor activities with mental wellness practices to create a unique therapeutic experience. Our programs include guided climbing sessions, meditation, hiking, and community sharing circles that promote emotional well-being and personal growth.
What Makes Us Different
- Women-only safe space focused on mental health through adventure
- Blend of physical activity and emotional support
- Community-based approach with ongoing dialogue and support
Ideal For
Women seeking alternative approaches to mental wellness, looking to build confidence and find a supportive community while engaging in outdoor activities.
Program Elements
- Regular climbing sessions for stress relief
- Group discussions and experience sharing
- Mindfulness activities in nature
- Personal growth workshops
Indoor Climbing Workshops
Learn essential climbing techniques and safety fundamentals
Structured training sessions at partner climbing gyms
Perfect starting point for women new to climbing
About
We offer beginner-friendly indoor climbing workshops at our Bangalore facility. Our sessions include comprehensive warm-ups, safe falling techniques, and guided exploration of climbing routes.
What Makes Us Different
- All-women instructors creating a supportive environment
- Focus on proper technique and safety fundamentals
- Small group sizes for personalized attention
- Part of India's leading women's climbing community
Ideal For
Women and girls (10+ years) interested in starting their climbing journey in a safe, encouraging space. Beginners welcome, no prior experience needed.
What to Expect
- Complete climbing gear provided
- Structured learning progression
- Focus on building confidence and proper form
- Community-oriented approach to learning
Monthly Climbing Meets
Regular climbing sessions at various locations across India
Casual, beginner-friendly environment to build climbing skills
Connect with local climbing communities and like-minded women
About
We organize regular climbing meetups across various Indian cities in partnership with local climbing gyms. These casual sessions combine climbing practice with social bonding, featuring activities like bouldering and route exploration.
What Makes Us Different
- Women-only environment creating a supportive, judgment-free space
- Mix of structured training and casual climbing
- Collaboration with established organizations like Calisthenics Girls India
- Suitable for both beginners and experienced climbers
Ideal For
Women looking to develop their climbing skills while being part of an encouraging community. Perfect for those who want consistent practice and social connections in the climbing world.
Additional Details
Sessions include warm-ups, safety techniques, and route exploration. Our experienced team ensures proper guidance and support throughout the meet.
Annual Hampi Climbing Festival
5-day women's climbing festival with expert instruction and gear included
All-inclusive package with stay, meals, and diverse activities like yoga and slacklining
Limited to 30 participants, creating an intimate and supportive community experience
About
We host a 5-day women-only climbing festival in Hampi, combining climbing sessions with yoga, slacklining, and community activities. The festival is designed for both beginners and experienced climbers, with comprehensive instruction and gear provided.
What Makes Us Different
- All-women environment led by experienced female climbers
- Complete package including stay, gear, and instruction
- Blend of climbing with wellness activities
- Focus on community building and personal growth
Ideal For
Women aged 10 and above who want to experience climbing in a supportive environment. Perfect for those seeking both adventure and connection with like-minded women. Young participants (10-17) must be accompanied by a female guardian.
Additional Information
The festival takes place in December, featuring bouldering sessions, workshops, and skill development opportunities. Limited to 30 participants to ensure quality instruction and community bonding.
Meet your Expert
Claw
68 connects in last 3 months
Our roots - We started as women climbers who saw the need for a safe space in India's male-dominated climbing world.
Why we exist - Mental health and women's empowerment through climbing became our mission after seeing its transformative power.
Our connection with nature - We deeply value environmental consciousness and celebrate Earth's gifts, especially the rocks we climb on.
Community at heart - We believe in building lasting friendships and creating a supportive space where women lift each other up.
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