1:1 Personal Training (Offline)
The Base Fit
Bengaluru
3.7k
1:1 Personal Training (Offline)
Three weekly 60-min sessions with expert supervision in HSR, Bangalore
Personalized workout programming and nutrition guidelines
Regular tracking of meals, steps, sleep, and stress levels
About
I provide personalized strength training sessions in HSR, Bangalore, with three 60-minute sessions per week. Each program includes:
- Supervised workout programming
- Nutrition guidelines
- Regular follow-ups on meals, steps, sleep, and stress
- Free consultation for lifestyle improvement and habit building
Unique Benefits
- Hands-on form correction and technique guidance
- Focus on building independence in fitness journey
- Part of supportive #BASEArmy community
Ideal For
Individuals seeking structured strength training with personal attention, looking to improve overall fitness while building sustainable habits.
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Meet your Expert
The Base Fit
42 connects in last 3 months
My Story
My calling - Always wanted to be an entrepreneur, chose fitness over MBA because strength training became my passion.
What drives me - I believe being strong isn't just about muscles, it's about building a positive mindset.
Why women's fitness - Started Woman Up India to break gender barriers in sports and strength training.
Community builder - Created #BASEArmy, a supportive fitness family where everyone grows together and stays motivated.
My Work
What I do - Personal training (online/offline), specialized workshops, strength coaching, and holistic nutrition guidance for transformation.
How I'm different - Focus on sustainable habits, no-diet culture, and personalized attention through structured programs.
My approach - Combine physical training with mental well-being, helping clients build independence through proper guidance.
Beyond training - Regular follow-ups on meals, sleep, stress, and lifestyle improvements to ensure holistic progress.
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