Women's Strength Training Workshops
The Base Fit
Bengaluru
3.7k
Women's Strength Training Workshops
Small group sessions with max 5 participants per slot
Learn from two certified strength coaches
Focus on women's empowerment through fitness
About
I conduct specialized strength training workshops designed specifically for women, with a maximum of 5 participants per slot. These sessions are guided by certified strength coaches, focusing on proper form and technique in fundamental exercises like squats, deadlifts, and overhead presses.
What Makes This Special
- Small group size ensures personalized attention
- Guidance from two experienced strength coaches
- Focus on empowerment through strength training
- Safe, supportive environment for learning
Ideal For
Women who want to:
- Learn proper strength training techniques
- Build confidence in weight training
- Train in a supportive, women-focused environment
- Start their strength training journey
Additional Details
Sessions include movement assessments, technique corrections, and guidance on building sustainable strength training habits.
1:1 Personal Training (Offline)
Three weekly 60-min sessions with expert supervision in HSR, Bangalore
Personalized workout programming and nutrition guidelines
Regular tracking of meals, steps, sleep, and stress levels
About
I provide personalized strength training sessions in HSR, Bangalore, with three 60-minute sessions per week. Each program includes:
- Supervised workout programming
- Nutrition guidelines
- Regular follow-ups on meals, steps, sleep, and stress
- Free consultation for lifestyle improvement and habit building
Unique Benefits
- Hands-on form correction and technique guidance
- Focus on building independence in fitness journey
- Part of supportive #BASEArmy community
Ideal For
Individuals seeking structured strength training with personal attention, looking to improve overall fitness while building sustainable habits.
Distance Training Program
Custom workout plans with instructional video links
Personal feedback on your workout video submissions
Continuous support for nutrition and lifestyle improvements
About
I provide personalized remote fitness coaching that includes detailed workout programming with instructional video links, form feedback on your workout videos, and nutrition guidelines.
What Makes This Different
- Regular follow-ups covering your workout videos, meals, steps, and sleep
- Comprehensive approach combining strength training with lifestyle improvements
- Focus on building sustainable habits rather than quick fixes
Ideal For
Those who prefer training remotely but want expert guidance and accountability in their strength journey. Perfect for self-motivated individuals looking to get stronger while maintaining a flexible schedule.
Program Components
- Customized workout plans with video instructions
- Video-based form corrections
- Nutrition guidance
- Regular progress tracking
- Lifestyle and stress management support
Nutrition & Lifestyle Coaching
No-diet approach focusing on strength and nourishment
Personalized nutrition plans matching your workout routine
Guidance on building sustainable healthy habits
About
I provide personalized nutrition guidance that complements your workout programming, focusing on a no-diet culture that prioritizes strength and nourishment. My approach includes:
What's Included
- Personalized nutrition plans
- Regular follow-ups on meals, steps, and sleep
- Stress management guidance
- Lifestyle improvement strategies
Unique Approach
- No restrictive dieting - focus on sustainable habits
- Holistic integration with fitness goals
- Regular feedback and plan adjustments
Ideal For
Individuals seeking sustainable nutrition guidance without crash diets, who want to build strength while maintaining a balanced lifestyle.
Meet your Expert
The Base Fit
42 connects in last 3 months
My Story
My calling - Always wanted to be an entrepreneur, chose fitness over MBA because strength training became my passion.
What drives me - I believe being strong isn't just about muscles, it's about building a positive mindset.
Why women's fitness - Started Woman Up India to break gender barriers in sports and strength training.
Community builder - Created #BASEArmy, a supportive fitness family where everyone grows together and stays motivated.
My Work
What I do - Personal training (online/offline), specialized workshops, strength coaching, and holistic nutrition guidance for transformation.
How I'm different - Focus on sustainable habits, no-diet culture, and personalized attention through structured programs.
My approach - Combine physical training with mental well-being, helping clients build independence through proper guidance.
Beyond training - Regular follow-ups on meals, sleep, stress, and lifestyle improvements to ensure holistic progress.
© Speakleap Technologies Private Limited