Fitness Workshops
Available across Kochi
Neera Katwal
3.9k
Fitness Workshops
Running clinics covering proper form and injury prevention
Educational sessions on fitness and nutrition fundamentals
Hands-on training in various fitness modalities for optimal health
About
I conduct specialized workshops that blend my expertise in running, martial arts, and yoga to deliver comprehensive fitness education. My workshops cover running form, injury prevention, nutrition guidance, and lifestyle modifications for optimal health.
Unique Value
- Integration of multiple fitness disciplines (running, martial arts, yoga)
- Evidence-based training methods
- Holistic approach combining physical and mental conditioning
Ideal For
Athletes and fitness enthusiasts looking to enhance their performance, prevent injuries, and understand the science behind effective training. Perfect for both beginners seeking proper foundation and advanced practitioners aiming to refine their techniques.
Workshop Focus
- Running technique and form analysis
- Injury prevention strategies
- Nutrition and recovery methods
- Mental conditioning techniques
Meet your Expert
Neera Katwal
44 connects in last 3 months
My Story
My journey began - From getting a doctorate at IIT Madras to becoming a marathon coach, life's been quite a run!
What drives me - Running isn't just about winning races, it's about inspiring others to discover their strength.
More than running - I hold a black belt in karate and teach yoga, bringing discipline and balance to life.
Unexpected victories - Won my first UST Trivandrum Marathon in 45+ category when I wasn't even aiming for glory.
My Work
What I do? - I offer marathon coaching, personalized training plans, running clinics, yoga instruction, and martial arts training.
How I'm different? - I blend running with yoga and martial arts, focusing on both physical and mental conditioning.
Success speaks - My trainees consistently achieve personal bests and podium finishes in major marathons across India.
Teaching style - I believe in direct communication and adapt my techniques to each person's unique needs.
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