Personal Training
Neera Katwal
Bengaluru
3.9k
Personal Training
One-on-one ACE certified training focusing on strength and cardio
Yoga sessions to enhance flexibility and mental focus
Unique martial arts-inspired workouts for agility and discipline
About
I offer personalized one-on-one training sessions as an ACE certified personal trainer, integrating my expertise in running, yoga, and martial arts. My holistic approach focuses on strength, flexibility, and cardiovascular fitness while incorporating elements of mental conditioning.
Unique Approach
- Blend of traditional fitness with yoga and martial arts techniques
- Evidence-based training methods
- Regular progress monitoring and plan adjustments
Ideal For
Individuals seeking comprehensive fitness transformation through personalized attention and diverse training methods. Perfect for those who want to improve overall strength, flexibility, and endurance while developing mental discipline.
Additional Benefits
Training includes elements of injury prevention, proper form techniques, and lifestyle modifications for optimal results.
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Meet your Expert
Neera Katwal
44 connects in last 3 months
My Story
My journey began - From getting a doctorate at IIT Madras to becoming a marathon coach, life's been quite a run!
What drives me - Running isn't just about winning races, it's about inspiring others to discover their strength.
More than running - I hold a black belt in karate and teach yoga, bringing discipline and balance to life.
Unexpected victories - Won my first UST Trivandrum Marathon in 45+ category when I wasn't even aiming for glory.
My Work
What I do? - I offer marathon coaching, personalized training plans, running clinics, yoga instruction, and martial arts training.
How I'm different? - I blend running with yoga and martial arts, focusing on both physical and mental conditioning.
Success speaks - My trainees consistently achieve personal bests and podium finishes in major marathons across India.
Teaching style - I believe in direct communication and adapt my techniques to each person's unique needs.
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