Fitness Workshops
Neera Katwal
Bengaluru
3.9k
Fitness Workshops
Running clinics covering proper form and injury prevention
Educational sessions on fitness and nutrition fundamentals
Hands-on training in various fitness modalities for optimal health
About
I conduct specialized workshops that blend my expertise in running, martial arts, and yoga to deliver comprehensive fitness education. My workshops cover running form, injury prevention, nutrition guidance, and lifestyle modifications for optimal health.
Unique Value
- Integration of multiple fitness disciplines (running, martial arts, yoga)
- Evidence-based training methods
- Holistic approach combining physical and mental conditioning
Ideal For
Athletes and fitness enthusiasts looking to enhance their performance, prevent injuries, and understand the science behind effective training. Perfect for both beginners seeking proper foundation and advanced practitioners aiming to refine their techniques.
Workshop Focus
- Running technique and form analysis
- Injury prevention strategies
- Nutrition and recovery methods
- Mental conditioning techniques
Personal Training
One-on-one ACE certified training focusing on strength and cardio
Yoga sessions to enhance flexibility and mental focus
Unique martial arts-inspired workouts for agility and discipline
About
I offer personalized one-on-one training sessions as an ACE certified personal trainer, integrating my expertise in running, yoga, and martial arts. My holistic approach focuses on strength, flexibility, and cardiovascular fitness while incorporating elements of mental conditioning.
Unique Approach
- Blend of traditional fitness with yoga and martial arts techniques
- Evidence-based training methods
- Regular progress monitoring and plan adjustments
Ideal For
Individuals seeking comprehensive fitness transformation through personalized attention and diverse training methods. Perfect for those who want to improve overall strength, flexibility, and endurance while developing mental discipline.
Additional Benefits
Training includes elements of injury prevention, proper form techniques, and lifestyle modifications for optimal results.
Marathon Coaching
Personalized training plans designed for your specific running goals and fitness level
Motivating group training sessions for runners of all abilities
Expert race preparation including pacing, nutrition, and mental strategies
About
I provide personalized marathon training plans and coaching, drawing from my experience as a Boston-qualified runner with multiple podium finishes. My approach combines scientific training principles with holistic elements including yoga and mental conditioning.
What Makes This Different
- Integration of martial arts and yoga techniques for complete athlete development
- Evidence-based training methods adapted to individual capabilities
- Focus on both physical and mental preparation for races
Ideal For
Runners seeking to improve their race times, build endurance, or prepare for specific marathons - from beginners to advanced athletes aiming for podium finishes.
Services Include
- Customized training plans
- Race preparation strategies
- Group training sessions
- Running technique workshops
- Nutrition and recovery guidance
Meet your Expert
Neera Katwal
44 connects in last 3 months
My journey began - From getting a doctorate at IIT Madras to becoming a marathon coach, life's been quite a run!
What drives me - Running isn't just about winning races, it's about inspiring others to discover their strength.
More than running - I hold a black belt in karate and teach yoga, bringing discipline and balance to life.
Unexpected victories - Won my first UST Trivandrum Marathon in 45+ category when I wasn't even aiming for glory.
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