Yoga Classes
The Fitness Box
2.7k
Yoga Classes
MDNIY certified instruction for all skill levels
Focus on flexibility, strength & mental well-being
Perfect complement to high-intensity training programs
About
We offer certified yoga instruction through our MDNIY Yoga affiliation, focusing on flexibility, strength, and relaxation through various poses and sequences. Classes are conducted in our calm, organized studio equipped with mats and accessories.
What Makes Us Different
- Integrated approach combining yoga with broader fitness programs
- Certified instructors with expertise in multiple yoga styles
- Community-focused environment that encourages consistent practice
- Cultural integration through special festive-themed sessions
Ideal For
Those seeking a balanced approach to fitness, stress relief, and flexibility improvement in a supportive group setting. Perfect for both beginners and experienced practitioners looking to complement their existing fitness routines.
Additional Details
Classes incorporate traditional yoga practices while maintaining alignment with modern fitness goals. We emphasize proper technique and breathing methods for holistic wellness benefits.
CrossFit Training
High-intensity functional workouts combining weightlifting, gymnastics & cardio
Community-driven group sessions with supportive team atmosphere
Expert-led training with focus on proper form and technique
About
We offer high-intensity functional training combining weightlifting, gymnastics, and cardio exercises. Our CrossFit program focuses on varied workouts including squats, deadlifts, pull-ups, and kettlebell movements.
What Makes Us Different
- Community-driven group sessions fostering motivation and support
- Expert coaching with structured programming
- Fully equipped facility with specialized CrossFit equipment
- Integration with weightlifting expertise for enhanced technique
Ideal For
Athletes and fitness enthusiasts looking to improve overall strength, agility, and endurance in a supportive team environment. Perfect for those who enjoy varied, challenging workouts and thrive in community settings.
Additional Details
Training conducted in a purpose-built space with rubber flooring and proper equipment setup for safe, effective workouts. Regular community events and challenges to track progress.
Olympic Weightlifting
Specialized coaching in snatch and clean & jerk techniques
Training led by national referee and certified weightlifting coach
Access to professional platforms, barbells & specialized equipment
About
We specialize in Olympic weightlifting techniques, focusing on snatch and clean and jerk movements. Our training is led by Neeraj Rajput, a national referee and certified weightlifting coach.
What We Offer
- Expert technique coaching and correction
- Structured weightlifting programs
- Dedicated weightlifting platforms and equipment
- Competition preparation
Our Unique Strength
Our coaching combines technical expertise with competitive experience, ensuring proper form and safety while pushing performance boundaries.
Ideal For
Athletes and fitness enthusiasts serious about mastering Olympic lifts, whether for competition or personal development. Perfect for both beginners learning proper technique and advanced lifters aiming to enhance their performance.
Transformation Challenge
100-day structured program with guaranteed results or money back
Includes personal training and nutrition guidance
Regular progress tracking and social media motivation
About
We offer a structured 100-day fitness transformation program combining personal training, nutrition guidance, and community support. Our challenge stands out with a 100% guaranteed results policy - we refund your fee if you don't achieve your goals.
Ideal For
Those committed to achieving significant physical changes through a structured program, seeking accountability and expert guidance.
What Makes Us Different
- Results-backed guarantee
- Comprehensive approach combining training and nutrition
- Active community support system
- Regular progress tracking and social media engagement
- Integration with our CrossFit, weightlifting and yoga expertise
Program Components
- Personalized workout plans
- Nutritional counseling
- Progress monitoring
- Community motivation
- Access to our fully-equipped facility
Meet your Expert
The Fitness Box
30 connects in last 3 months
My Story
My journey - Started as a weightlifting enthusiast, became a national referee, and now helping others transform their lives.
What drives me - I believe fitness transforms not just bodies, but minds and emotions too. That's my motivation every day.
My approach - I combine different disciplines like weightlifting, CrossFit, and yoga because I believe in holistic wellness.
Community builder - Love creating a space where people support each other, celebrate festivals, and achieve goals together.
My Work
What I do? - I offer CrossFit training, Olympic weightlifting coaching, yoga classes, and transformation challenges with result guarantee.
How am I different? - Personal training comes included in gym fee, and I guarantee results or return fees.
Expert credentials - National referee, certified CrossFit coach, and MDNIY yoga instructor all rolled into one.
Special programs - Run structured '100 Days Transformation Challenge' with personal attention and nutrition guidance.
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