Recovery Services
Troop Fitness Studio
Bengaluru
1.7k
Recovery Services
Access to ice baths for post-workout recovery
Red light therapy sessions for muscle recovery
Specialized recovery programs for athletes
About
We offer specialized recovery services through our Athlete Recovery Center (ARC), focusing on red light therapy and ice baths. These science-backed recovery methods help reduce muscle soreness, accelerate healing, and enhance overall workout recovery.
Who is this for
Athletes and fitness enthusiasts who want to optimize their recovery process and improve training performance.
What makes us unique
- Comprehensive recovery protocols combining both red light therapy and ice baths
- Focus on athlete-specific recovery needs
- Integration with our broader training programs for holistic fitness development
Our recovery services complement our strength and mobility training, helping clients maintain consistent progress while minimizing recovery time between workouts.
Personalized Training Programs
One-on-one sessions with customized attention to your specific fitness goals
Expert guidance on proper form and technique to prevent injuries
Sustainable training approach with regular progress tracking
About
I create customized fitness programs focused on sustainable strength, movement, and mobility training. Each program emphasizes proper form, technique, and injury prevention through one-on-one sessions.
What Makes Us Different
- Holistic approach combining gymnastics, calisthenics, and traditional strength training
- Regular progress tracking and program adjustments
- Focus on building foundational strength before advancing
Ideal For
Athletes and fitness enthusiasts who want personalized attention to achieve specific goals in:
- Gymnastics strength training
- Handstand and mobility work
- Overall strength and conditioning
Additional Details
Programs incorporate specialized elements like gymnastics rings training, handstand practice, and mobility sessions based on individual needs and skill levels.
Mobility & Flexibility Classes
Focus on joint health and connective tissue strength
Progressive training approach similar to strength training
Targeted exercises for specific mobility goals
About
We offer specialized classes focusing on sustainable mobility and flexibility training, emphasizing connective tissue strength and joint health. Our approach follows a progressive overload model, similar to strength training, to ensure safe and effective improvements.
What Makes Us Different
- Small class sizes for personalized attention
- Focus on injury prevention through proper form
- Structured progression from basics to advanced movements
- Integration of gymnastics-based mobility techniques
Ideal For
Those looking to improve their range of motion, joint health, and overall movement quality in a sustainable way. Perfect for both beginners and advanced practitioners who want to enhance their flexibility while building strength.
Additional Details
Classes include specific drills and techniques like toe pulls and mobility exercises that complement strength training and help achieve advanced positions like splits and handstands.
Gymnastics Rings Workshop
Build upper body strength and stability through rings training
Small group sessions for personalized attention
Learn advanced positions like front lever and tuck planche
About
We offer specialized workshops focused on building upper body strength, stability, and control through gymnastics rings training. Our sessions are designed with progressive difficulty levels, ensuring proper form and technique at every stage.
What Makes This Special
- Limited class sizes for personalized attention
- Structured approach combining strength and skill development
- Focus on injury prevention and sustainable progress
Ideal For
Those interested in developing advanced bodyweight strength, whether beginners or experienced practitioners. Perfect for fitness enthusiasts looking to master gymnastics-based movements and improve overall upper body control.
Additional Details
Workshop includes fundamental positions, strength-building exercises, and advanced techniques like front lever and tuck planche progressions. All equipment provided at our facility.
Handstand Training
Learn handstands from basics to advanced techniques
Build wrist and shoulder strength through targeted exercises
Master various kickup entries and positional drills
About
I offer personalized handstand training focused on building proper technique and sustainable progress. My approach breaks down complex movements into manageable steps, incorporating wrist/shoulder mobility exercises, positional drills, and kickup entries.
What Makes This Different
- Limited class sizes for personalized attention
- Progressive training methodology preventing injuries
- Integration of mobility work for better stability and control
- Focus on foundational strength before advancing
Ideal For
Athletes and fitness enthusiasts interested in mastering handstands, from complete beginners to those looking to refine their technique.
Training Components
- Wrist conditioning
- Shoulder mobility work
- Balance and alignment drills
- Specific exercises like "toe pulls" for control
- Regular progress tracking
Meet your Expert
Troop Fitness Studio
19 connects in last 3 months
My fitness journey - Started with CrossFit in 2016, but discovered my true calling in sustainable movement and mobility training.
Why I do this - Personal experiences with injuries taught me the importance of balanced, sustainable fitness approaches.
What drives me - I believe in breaking down complex movements into simple steps, helping others grow confidently.
Beyond the gym - I love combining fitness with travel, often practicing handstands in beautiful locations worldwide.
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