Personalized Training Programs
Troop Headquarters, Bangalore, India
Troop Fitness Studio
1.7k
Personalized Training Programs
One-on-one sessions with customized attention to your specific fitness goals
Expert guidance on proper form and technique to prevent injuries
Sustainable training approach with regular progress tracking
About
I create customized fitness programs focused on sustainable strength, movement, and mobility training. Each program emphasizes proper form, technique, and injury prevention through one-on-one sessions.
What Makes Us Different
- Holistic approach combining gymnastics, calisthenics, and traditional strength training
- Regular progress tracking and program adjustments
- Focus on building foundational strength before advancing
Ideal For
Athletes and fitness enthusiasts who want personalized attention to achieve specific goals in:
- Gymnastics strength training
- Handstand and mobility work
- Overall strength and conditioning
Additional Details
Programs incorporate specialized elements like gymnastics rings training, handstand practice, and mobility sessions based on individual needs and skill levels.
Meet your Expert
Troop Fitness Studio
19 connects in last 3 months
My Story
My fitness journey - Started with CrossFit in 2016, but discovered my true calling in sustainable movement and mobility training.
Why I do this - Personal experiences with injuries taught me the importance of balanced, sustainable fitness approaches.
What drives me - I believe in breaking down complex movements into simple steps, helping others grow confidently.
Beyond the gym - I love combining fitness with travel, often practicing handstands in beautiful locations worldwide.
My Work
What I offer - I provide personalized training, group classes, workshops focusing on handstands, gymnastics rings, and mobility.
My unique approach - I emphasize sustainable training practices with careful attention to form, technique, and injury prevention.
How I teach - Limited class sizes ensure personal attention, with programs adapted to each individual's progress.
Community spirit - At Troop HQ, we're building a supportive community of "Troopers" committed to movement and growth.
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