Handstand Training

Troop Fitness Studio

Bengaluru

1.7k

Handstand Training

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Learn handstands from basics to advanced techniques

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Build wrist and shoulder strength through targeted exercises

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Master various kickup entries and positional drills

About

I offer personalized handstand training focused on building proper technique and sustainable progress. My approach breaks down complex movements into manageable steps, incorporating wrist/shoulder mobility exercises, positional drills, and kickup entries.

What Makes This Different

Limited class sizes for personalized attention
Progressive training methodology preventing injuries
Integration of mobility work for better stability and control
Focus on foundational strength before advancing

Ideal For

Athletes and fitness enthusiasts interested in mastering handstands, from complete beginners to those looking to refine their technique.

Training Components

Wrist conditioning
Shoulder mobility work
Balance and alignment drills
Specific exercises like "toe pulls" for control
Regular progress tracking

Mobility & Flexibility Classes

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Focus on joint health and connective tissue strength

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Progressive training approach similar to strength training

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Targeted exercises for specific mobility goals

About

We offer specialized classes focusing on sustainable mobility and flexibility training, emphasizing connective tissue strength and joint health. Our approach follows a progressive overload model, similar to strength training, to ensure safe and effective improvements.

What Makes Us Different

Small class sizes for personalized attention
Focus on injury prevention through proper form
Structured progression from basics to advanced movements
Integration of gymnastics-based mobility techniques

Ideal For

Those looking to improve their range of motion, joint health, and overall movement quality in a sustainable way. Perfect for both beginners and advanced practitioners who want to enhance their flexibility while building strength.

Additional Details

Classes include specific drills and techniques like toe pulls and mobility exercises that complement strength training and help achieve advanced positions like splits and handstands.

Personalized Training Programs

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One-on-one sessions with customized attention to your specific fitness goals

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Expert guidance on proper form and technique to prevent injuries

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Sustainable training approach with regular progress tracking

About

I create customized fitness programs focused on sustainable strength, movement, and mobility training. Each program emphasizes proper form, technique, and injury prevention through one-on-one sessions.

What Makes Us Different

Holistic approach combining gymnastics, calisthenics, and traditional strength training
Regular progress tracking and program adjustments
Focus on building foundational strength before advancing

Ideal For

Athletes and fitness enthusiasts who want personalized attention to achieve specific goals in:

Gymnastics strength training
Handstand and mobility work
Overall strength and conditioning

Additional Details

Programs incorporate specialized elements like gymnastics rings training, handstand practice, and mobility sessions based on individual needs and skill levels.

Gymnastics Rings Workshop

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Build upper body strength and stability through rings training

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Small group sessions for personalized attention

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Learn advanced positions like front lever and tuck planche

About

We offer specialized workshops focused on building upper body strength, stability, and control through gymnastics rings training. Our sessions are designed with progressive difficulty levels, ensuring proper form and technique at every stage.

What Makes This Special

Limited class sizes for personalized attention
Structured approach combining strength and skill development
Focus on injury prevention and sustainable progress

Ideal For

Those interested in developing advanced bodyweight strength, whether beginners or experienced practitioners. Perfect for fitness enthusiasts looking to master gymnastics-based movements and improve overall upper body control.

Additional Details

Workshop includes fundamental positions, strength-building exercises, and advanced techniques like front lever and tuck planche progressions. All equipment provided at our facility.

Recovery Services

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Access to ice baths for post-workout recovery

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Red light therapy sessions for muscle recovery

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Specialized recovery programs for athletes

About

We offer specialized recovery services through our Athlete Recovery Center (ARC), focusing on red light therapy and ice baths. These science-backed recovery methods help reduce muscle soreness, accelerate healing, and enhance overall workout recovery.

Who is this for

Athletes and fitness enthusiasts who want to optimize their recovery process and improve training performance.

What makes us unique

Comprehensive recovery protocols combining both red light therapy and ice baths
Focus on athlete-specific recovery needs
Integration with our broader training programs for holistic fitness development

Our recovery services complement our strength and mobility training, helping clients maintain consistent progress while minimizing recovery time between workouts.