1:1 Personal Training Session
Anuj Srivastava
Bengaluru
1.6k
1:1 Personal Training Session
About
Anuj Srivastava began his coaching career with CrossFit. Over the last few years, he has shifted his focus to more sustainable forms of practice, emphasizing strength, movement, and mobility-based training. Anuj is the founder and head coach at The Troop Fit.
Specializations
- Gymnastics Strength Training: Develop core skills and overall body strength through structured gymnastics routines.
- Handstands: Master the art of handbalancing with personalized guidance and perseverance.
- Mobility Training: Improve flexibility and mobility with progressive overload techniques.
- Posture Correction: Enhance your posture through targeted exercises and routines.
Training Approach
Anuj specializes in creating personalized training programs that focus on:
- Exercise Form and Technique: Ensuring each movement is performed correctly to maximize benefits and minimize risks.
- Injury Prevention: Proactive strategies to prevent injuries and promote long-term health.
Services Offered
- 1:1 Personal Training Sessions: Tailored sessions to meet individual fitness goals.
- Strength Classes at Troop HQ: Group classes focusing on strength and mobility.
Achievements
- Successfully built and launched The Troop Fit, a personal training studio designed to be both functional and aesthetically pleasing.
- Developed a community of dedicated members.
Join Us
Book a 1:1 session with Anuj or attend one of his strength classes at Troop HQ. Experience a unique approach to fitness that combines strength, movement, and mobility.
Strength Class at Troop HQ
About
Anuj Srivastava began his coaching career with CrossFit. Over the last few years, he has shifted his focus to more sustainable forms of practice, emphasizing strength, movement, and mobility-based training. Anuj is the founder and head coach at The Troop Fit.
Specializations
- Gymnastics Strength Training: Develop core skills and overall body strength through structured gymnastics routines.
- Handstands: Master the art of handbalancing with personalized guidance and perseverance.
- Mobility Training: Improve flexibility and mobility with progressive overload techniques.
- Posture Correction: Enhance your posture through targeted exercises and routines.
Training Approach
Anuj specializes in creating personalized training programs that focus on:
- Exercise Form and Technique: Ensuring each movement is performed correctly to maximize benefits and minimize risks.
- Injury Prevention: Proactive strategies to prevent injuries and promote long-term health.
Services Offered
- 1:1 Personal Training Sessions: Tailored sessions to meet individual fitness goals.
- Strength Classes at Troop HQ: Group classes focusing on strength and mobility.
Achievements
- Successfully built and launched The Troop Fit, a personal training studio designed to be both functional and aesthetically pleasing.
- Developed a community of dedicated members.
Join Us
Book a 1:1 session with Anuj or attend one of his strength classes at Troop HQ. Experience a unique approach to fitness that combines strength, movement, and mobility.
Mobility Training Program
About
Anuj Srivastava began his coaching career with CrossFit. Over the last few years, he has shifted his focus to more sustainable forms of practice, emphasizing strength, movement, and mobility-based training. Anuj is the founder and head coach at The Troop Fit.
Specializations
- Gymnastics Strength Training: Develop core skills and overall body strength through structured gymnastics routines.
- Handstands: Master the art of handbalancing with personalized guidance and perseverance.
- Mobility Training: Improve flexibility and mobility with progressive overload techniques.
- Posture Correction: Enhance your posture through targeted exercises and routines.
Training Approach
Anuj specializes in creating personalized training programs that focus on:
- Exercise Form and Technique: Ensuring each movement is performed correctly to maximize benefits and minimize risks.
- Injury Prevention: Proactive strategies to prevent injuries and promote long-term health.
Services Offered
- 1:1 Personal Training Sessions: Tailored sessions to meet individual fitness goals.
- Strength Classes at Troop HQ: Group classes focusing on strength and mobility.
Achievements
- Successfully built and launched The Troop Fit, a personal training studio designed to be both functional and aesthetically pleasing.
- Developed a community of dedicated members.
Join Us
Book a 1:1 session with Anuj or attend one of his strength classes at Troop HQ. Experience a unique approach to fitness that combines strength, movement, and mobility.
Gymnastics Strength Training
About
Anuj Srivastava began his coaching career with CrossFit. Over the last few years, he has shifted his focus to more sustainable forms of practice, emphasizing strength, movement, and mobility-based training. Anuj is the founder and head coach at The Troop Fit.
Specializations
- Gymnastics Strength Training: Develop core skills and overall body strength through structured gymnastics routines.
- Handstands: Master the art of handbalancing with personalized guidance and perseverance.
- Mobility Training: Improve flexibility and mobility with progressive overload techniques.
- Posture Correction: Enhance your posture through targeted exercises and routines.
Training Approach
Anuj specializes in creating personalized training programs that focus on:
- Exercise Form and Technique: Ensuring each movement is performed correctly to maximize benefits and minimize risks.
- Injury Prevention: Proactive strategies to prevent injuries and promote long-term health.
Services Offered
- 1:1 Personal Training Sessions: Tailored sessions to meet individual fitness goals.
- Strength Classes at Troop HQ: Group classes focusing on strength and mobility.
Achievements
- Successfully built and launched The Troop Fit, a personal training studio designed to be both functional and aesthetically pleasing.
- Developed a community of dedicated members.
Join Us
Book a 1:1 session with Anuj or attend one of his strength classes at Troop HQ. Experience a unique approach to fitness that combines strength, movement, and mobility.
Handstand Training
About
Anuj Srivastava began his coaching career with CrossFit. Over the last few years, he has shifted his focus to more sustainable forms of practice, emphasizing strength, movement, and mobility-based training. Anuj is the founder and head coach at The Troop Fit.
Specializations
- Gymnastics Strength Training: Develop core skills and overall body strength through structured gymnastics routines.
- Handstands: Master the art of handbalancing with personalized guidance and perseverance.
- Mobility Training: Improve flexibility and mobility with progressive overload techniques.
- Posture Correction: Enhance your posture through targeted exercises and routines.
Training Approach
Anuj specializes in creating personalized training programs that focus on:
- Exercise Form and Technique: Ensuring each movement is performed correctly to maximize benefits and minimize risks.
- Injury Prevention: Proactive strategies to prevent injuries and promote long-term health.
Services Offered
- 1:1 Personal Training Sessions: Tailored sessions to meet individual fitness goals.
- Strength Classes at Troop HQ: Group classes focusing on strength and mobility.
Achievements
- Successfully built and launched The Troop Fit, a personal training studio designed to be both functional and aesthetically pleasing.
- Developed a community of dedicated members.
Join Us
Book a 1:1 session with Anuj or attend one of his strength classes at Troop HQ. Experience a unique approach to fitness that combines strength, movement, and mobility.
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Anuj Srivastava
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