Strength and Conditioning
Balarka Fitness Center
Bengaluru
18.1k
Strength and Conditioning
Comprehensive training with compound movements and functional exercises
Unique strongman training using unconventional equipment like stones & sandbags
Balanced mix of explosive strength work and endurance building
About
I offer comprehensive strength and conditioning programs focused on building functional strength and overall fitness. My approach combines compound movements like axle bar presses, monster dumbbell lifts, and unconventional training methods using stones and sandbags.
Unique Aspects
- Integration of strongman training techniques
- Balance of strength and cardio elements
- Focus on explosive power development
- Use of varied equipment for comprehensive conditioning
Ideal For
Athletes and fitness enthusiasts looking to enhance overall strength, endurance, and functional fitness capabilities. Perfect for those wanting a more dynamic approach beyond traditional gym workouts.
Program Features
- Structured progressive routines
- Blend of conventional and unconventional training methods
- Focus on both strength gains and conditioning
- Emphasis on proper form and safety
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Meet your Expert
Balarka Fitness Center
207 connects in last 3 months
My Story
My journey with strength - Started as a powerlifter, became a two-time Commonwealth champion, and won 24 national titles.
Recognition that matters - Honored with Karnataka Rajyotsava Award in 2019, validating my dedication to strength training and community.
Spiritual connection - My training philosophy draws inspiration from Hanuman Ji and Mahakal, blending physical strength with spiritual growth.
Always pushing limits - Setting ambitious goals like 250kg deadlift by 2025 keeps me motivated and growing.
My Work
What I offer - I provide powerlifting training, strength conditioning, sports-specific programs, and rehabilitation services at Balarka Fitness.
What makes me different - I combine traditional techniques with modern approaches, using everything from conventional equipment to stones.
How I work - Each client gets a personalized program with regular assessments, focusing on both physical and mental strength.
Success speaks - My athletes have won medals at national and international levels, proving the effectiveness of my methods.
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