Powerlifting Training
Balarka Fitness Center
Bengaluru
18.1k
Powerlifting Training
Expert coaching in squats, bench press & deadlifts with focus on proper form
Specialized 108-day progressive strength building programs
Competition preparation for state and national level powerlifting events
About
I provide specialized powerlifting training focusing on the three core lifts - squats, bench press, and deadlifts. My programs incorporate advanced techniques like Sling Shot bench pressing and block pulls, with emphasis on proper form and safety.
Unique Strengths
- Two-time Commonwealth Champion and 24-time National Champion experience
- Proven track record of training medal-winning athletes
- Integration of specialized equipment and supportive devices
- Structured 108-day progressive overload programs
Ideal For
Athletes and fitness enthusiasts serious about powerlifting competition preparation or strength development. Best suited for those committed to long-term strength goals and willing to follow systematic training approaches.
Additional Features
- Competition preparation programs
- Form correction and technique refinement
- Safety-first approach with proper equipment usage
Strength and Conditioning
Comprehensive training with compound movements and functional exercises
Unique strongman training using unconventional equipment like stones & sandbags
Balanced mix of explosive strength work and endurance building
About
I offer comprehensive strength and conditioning programs focused on building functional strength and overall fitness. My approach combines compound movements like axle bar presses, monster dumbbell lifts, and unconventional training methods using stones and sandbags.
Unique Aspects
- Integration of strongman training techniques
- Balance of strength and cardio elements
- Focus on explosive power development
- Use of varied equipment for comprehensive conditioning
Ideal For
Athletes and fitness enthusiasts looking to enhance overall strength, endurance, and functional fitness capabilities. Perfect for those wanting a more dynamic approach beyond traditional gym workouts.
Program Features
- Structured progressive routines
- Blend of conventional and unconventional training methods
- Focus on both strength gains and conditioning
- Emphasis on proper form and safety
Injury Rehabilitation
Safe and effective recovery programs tailored to your injury
Integration of physiotherapy principles with strength training
Progressive training approach to prevent future injuries
About
I provide specialized rehabilitation programs that integrate physiotherapy principles with strength training. My approach focuses on:
- Safe and effective recovery techniques
- Gradual progression to restore full functionality
- Prevention of future injuries through proper form
- Integration with strength training when appropriate
Unique Strengths
- Expertise in both powerlifting and rehabilitation
- Blend of traditional physiotherapy with modern strength training methods
- Proven track record in helping athletes return to peak performance
Ideal For
Athletes and fitness enthusiasts recovering from injuries who want to return to their training safely while preventing future setbacks.
Sports-Specific Training
Customized strength programs for athletes from various sports
Focus on improving speed, agility & power for your specific sport
Proven track record of enhancing athletic performance metrics
About
I provide specialized strength and conditioning programs tailored for athletes across different sports. My approach focuses on enhancing sport-specific performance through:
- Customized strength training
- Agility and speed development
- Power optimization
- Sport-specific movement patterns
What Makes This Different
My experience as a Commonwealth champion powerlifter and strength coach helps me understand athletic performance demands. I've successfully transformed numerous athletes, significantly improving their performance metrics.
Ideal For
Athletes looking to:
- Enhance their competitive performance
- Build sport-specific strength
- Improve agility and power
- Gain a competitive edge in their sport
Additional Information
Programs integrate both traditional strength training and sport-specific conditioning, ensuring balanced athletic development while preventing injuries.
Meet your Expert
Balarka Fitness Center
207 connects in last 3 months
My Story
My journey with strength - Started as a powerlifter, became a two-time Commonwealth champion, and won 24 national titles.
Recognition that matters - Honored with Karnataka Rajyotsava Award in 2019, validating my dedication to strength training and community.
Spiritual connection - My training philosophy draws inspiration from Hanuman Ji and Mahakal, blending physical strength with spiritual growth.
Always pushing limits - Setting ambitious goals like 250kg deadlift by 2025 keeps me motivated and growing.
My Work
What I offer - I provide powerlifting training, strength conditioning, sports-specific programs, and rehabilitation services at Balarka Fitness.
What makes me different - I combine traditional techniques with modern approaches, using everything from conventional equipment to stones.
How I work - Each client gets a personalized program with regular assessments, focusing on both physical and mental strength.
Success speaks - My athletes have won medals at national and international levels, proving the effectiveness of my methods.
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