Personalized Nutrition Plans
Flourish with Aish
Bengaluru
2.3k
Personalized Nutrition Plans
Custom diet plans for weight, PCOS, diabetes & thyroid management
Science-backed approach from MSc qualified nutritionist
Proven track record with 1500+ successful client transformations
About
I create customized diet and exercise plans tailored to your body type and health goals. My programs focus on sustainable lifestyle changes through balanced nutrition rich in protein, fiber, and healthy fats.
Specializations
- Weight management
- PCOS/PCOD care
- Diabetes management and reversal
- Gut health improvement
- Pregnancy nutrition
- Thyroid care
Ideal For
Individuals seeking long-term health solutions, particularly those dealing with hormonal issues, weight concerns, or specific health conditions who prefer a holistic, natural approach to wellness.
Program Features
- One-on-one consultations
- Body type-specific exercise guidance
- Post-workout nutrition advice
- Natural remedies integration
- Regular progress monitoring
Programs typically run for 2-3 months to ensure sustainable results.
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Meet your Expert
Flourish with Aish
26 connects in last 3 months
My Story
My background - Armed with an MSc in Food Science, I turned my passion for nutrition into a mission to help others.
What drives me - Seeing people transform through sustainable lifestyle changes keeps me going every single day.
Love for teaching - I enjoy conducting hands-on cooking sessions and workshops to make healthy eating fun and accessible.
Corporate wellness journey - Working with major companies taught me how workplace nutrition can change lives.
My Work
What I do? - I offer personalized nutrition plans, corporate wellness programs, specialized workshops, and home-cooked meal services.
How am I different? - I focus on sustainable lifestyle changes using natural ingredients, avoiding quick-fix solutions.
My expertise areas - Specialized in women's health conditions, gut health, and pregnancy nutrition through personalized approaches.
My work style - I combine one-on-one consultations with interactive learning through workshops and cooking demonstrations.
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