PCOD Management Plan

Dt. Aishwarya Sampath

Dt. Aishwarya Sampath

Bengaluru

Instagram

1.6k

About

Dt. Aishwarya Sampath

šŸŽ“ MSc in Food Science and Nutrition

1500+ clients helped in achieving their health goals.

Services Offered

  • Weight Management: Tailored plans to help you lose or gain weight effectively.
  • PCOD Management: Specialized diets to manage PCOD symptoms.
  • Diabetes Management: Nutritional plans to control blood sugar levels.
  • Gut Health: Diets designed to improve digestion and gut health.
  • Pregnancy Nutrition: Nutritional guidance for a healthy pregnancy.

Client Success Stories

M's Journey
  • Initial Weight: 80 kgs
  • Current Weight: 71 kgs
  • Challenges: GMAT exams, erratic sleep patterns, high stress, stress eating, zero exercise routine, 1 month of travel, weddings, and family events.
  • Achievements: Lost 9 kgs, followed diet and exercise plan, gave exams, enjoyed family events, and became stronger, happier, and more energetic.
Suman's Transformation
  • Initial Weight: 82 kgs
  • Current Weight: 71 kgs
  • Achievements: Improved blood parameters, lost 30 kgs, and is on the way to achieving more health goals.

Educational Content

  • Body Types and Nutrition: Guidance on diet and exercise for different body types (Ectomorph, Mesomorph, Endomorph).
  • Fertility Nutrition: Nutritional advice for improving fertility in both men and women.
  • Post-Workout Recovery: Tips on using ice baths and cold showers for muscle recovery.
  • Seasonal Nutrition: Tips for staying healthy during different seasons, like monsoon.
  • Managing Sugar Cravings: Strategies to control and reduce sugar intake.
  • Healthy Eating for Professionals: Practical tips for maintaining a healthy diet despite a busy schedule.

Workshops and Events

  • Fireless Cooking: Workshops on preparing healthy meals without cooking.
  • Collaborations: Partnered with a skincare and wellness clinic.

Social Media

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Dt. Aishwarya Sampath

Dt. Aishwarya Sampath

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