Personalized Nutrition Plans
Flourish with Aish
Bengaluru
2.3k
Personalized Nutrition Plans
Custom diet plans for weight, PCOS, diabetes & thyroid management
Science-backed approach from MSc qualified nutritionist
Proven track record with 1500+ successful client transformations
About
I create customized diet and exercise plans tailored to your body type and health goals. My programs focus on sustainable lifestyle changes through balanced nutrition rich in protein, fiber, and healthy fats.
Specializations
- Weight management
- PCOS/PCOD care
- Diabetes management and reversal
- Gut health improvement
- Pregnancy nutrition
- Thyroid care
Ideal For
Individuals seeking long-term health solutions, particularly those dealing with hormonal issues, weight concerns, or specific health conditions who prefer a holistic, natural approach to wellness.
Program Features
- One-on-one consultations
- Body type-specific exercise guidance
- Post-workout nutrition advice
- Natural remedies integration
- Regular progress monitoring
Programs typically run for 2-3 months to ensure sustainable results.
HomeMeal Subscription
Fresh, balanced home-cooked meals delivered to you
Nutritionist-designed portions and ingredients
Convenience without compromising on health goals
About
I provide fresh, home-cooked meals delivered to your doorstep, focusing on balanced nutrition and convenience. Each meal is carefully planned to include optimal proportions of protein, fiber, and healthy fats.
Unique Benefits
- Personalized meal plans based on your health goals and dietary requirements
- Fresh, home-cooked food using natural ingredients
- Balanced nutrition in every meal
- Convenient doorstep delivery
Ideal For
- Busy professionals seeking healthy, convenient meal options
- Individuals following specific diet plans
- Those looking to maintain a consistent, nutritious eating schedule
- People managing health conditions through diet
Additional Features
- Menu variety based on nutritional needs
- Meals aligned with your fitness and health goals
- Option to customize based on dietary restrictions
Corporate Wellness Programs
Interactive workshops and seminars for employee wellness
Hands-on healthy cooking demonstrations and food prep sessions
Experience with major corporations like KPMG, Wells Fargo & Rakuten
About
I offer comprehensive workplace wellness solutions through interactive workshops and hands-on sessions. My programs include educational seminars on nutrition fundamentals, engaging cooking demonstrations, and customized wellness events.
Unique Value
- Expert-led sessions combining nutrition education with practical demonstrations
- Interactive format with hands-on activities like salad making and smoothie preparation
- Proven track record with major corporations
Ideal For
Companies looking to enhance employee wellness through engaging, educational programs that promote healthy eating habits and lifestyle changes.
Additional Details
- Programs can be customized for both small teams and large corporate events
- Focus on practical, implementable nutrition knowledge
- Options for both in-person and virtual sessions
Women's Health Nutrition
Specialized care for PCOS, hormonal balance & period health
Natural remedies and dietary solutions for common issues
Sustainable lifestyle changes for long-term wellness
About
I provide specialized nutrition plans focusing on women's health concerns including PCOS, pregnancy nutrition, thyroid management, and period pain. My approach combines personalized diet plans with natural remedies and functional foods to address hormonal imbalances and improve overall wellness.
Unique Aspects
- MSc in Food Science and Nutrition expertise
- Integration of traditional remedies with modern nutrition science
- Holistic approach addressing lifestyle and dietary factors
Ideal For
Women dealing with:
- PCOS/PCOD symptoms
- Pregnancy nutritional needs
- Thyroid conditions
- Menstrual health issues
- General women's wellness goals
Additional Features
- Personalized meal planning
- Natural remedy recommendations
- Regular progress monitoring
- Educational support through workshops
Pregnancy Nutrition Care
Specialized diet plans supporting maternal & fetal health
Focus on essential nutrients for healthy pregnancy
Guidance on safe nutrition throughout pregnancy journey
About
I provide personalized nutrition guidance for expecting mothers, focusing on maternal and fetal health throughout pregnancy. My comprehensive plans ensure proper nutrient intake while managing common pregnancy-related concerns like morning sickness and gestational diabetes.
Unique Aspects
- MSc in Food Science and Nutrition background
- Experience with 1500+ clients including pregnancy cases
- Holistic approach combining diet planning with natural remedies
Ideal For
Pregnant women seeking expert nutrition guidance for:
- Healthy fetal development
- Managing pregnancy-related health issues
- Maintaining optimal maternal health
- Weight management during pregnancy
Additional Features
- Regular monitoring and plan adjustments
- Guidance on post-pregnancy nutrition
- Focus on sustainable dietary habits
Meet your Expert
Flourish with Aish
26 connects in last 3 months
My background - Armed with an MSc in Food Science, I turned my passion for nutrition into a mission to help others.
What drives me - Seeing people transform through sustainable lifestyle changes keeps me going every single day.
Love for teaching - I enjoy conducting hands-on cooking sessions and workshops to make healthy eating fun and accessible.
Corporate wellness journey - Working with major companies taught me how workplace nutrition can change lives.
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