Weight Management Plan
Dt. Aishwarya Sampath
Bengaluru
1.6k
Weight Management Plan
About
Dt. Aishwarya Sampath
š MSc in Food Science and Nutrition
1500+ clients helped in achieving their health goals.
Services Offered
- Weight Management: Tailored plans to help you lose or gain weight effectively.
- PCOD Management: Specialized diets to manage PCOD symptoms.
- Diabetes Management: Nutritional plans to control blood sugar levels.
- Gut Health: Diets designed to improve digestion and gut health.
- Pregnancy Nutrition: Nutritional guidance for a healthy pregnancy.
Client Success Stories
M's Journey
- Initial Weight: 80 kgs
- Current Weight: 71 kgs
- Challenges: GMAT exams, erratic sleep patterns, high stress, stress eating, zero exercise routine, 1 month of travel, weddings, and family events.
- Achievements: Lost 9 kgs, followed diet and exercise plan, gave exams, enjoyed family events, and became stronger, happier, and more energetic.
Suman's Transformation
- Initial Weight: 82 kgs
- Current Weight: 71 kgs
- Achievements: Improved blood parameters, lost 30 kgs, and is on the way to achieving more health goals.
Educational Content
- Body Types and Nutrition: Guidance on diet and exercise for different body types (Ectomorph, Mesomorph, Endomorph).
- Fertility Nutrition: Nutritional advice for improving fertility in both men and women.
- Post-Workout Recovery: Tips on using ice baths and cold showers for muscle recovery.
- Seasonal Nutrition: Tips for staying healthy during different seasons, like monsoon.
- Managing Sugar Cravings: Strategies to control and reduce sugar intake.
- Healthy Eating for Professionals: Practical tips for maintaining a healthy diet despite a busy schedule.
Workshops and Events
- Fireless Cooking: Workshops on preparing healthy meals without cooking.
- Collaborations: Partnered with a skincare and wellness clinic.
Social Media
Follow for more tips and client success stories.
PCOD Management Plan
About
Dt. Aishwarya Sampath
š MSc in Food Science and Nutrition
1500+ clients helped in achieving their health goals.
Services Offered
- Weight Management: Tailored plans to help you lose or gain weight effectively.
- PCOD Management: Specialized diets to manage PCOD symptoms.
- Diabetes Management: Nutritional plans to control blood sugar levels.
- Gut Health: Diets designed to improve digestion and gut health.
- Pregnancy Nutrition: Nutritional guidance for a healthy pregnancy.
Client Success Stories
M's Journey
- Initial Weight: 80 kgs
- Current Weight: 71 kgs
- Challenges: GMAT exams, erratic sleep patterns, high stress, stress eating, zero exercise routine, 1 month of travel, weddings, and family events.
- Achievements: Lost 9 kgs, followed diet and exercise plan, gave exams, enjoyed family events, and became stronger, happier, and more energetic.
Suman's Transformation
- Initial Weight: 82 kgs
- Current Weight: 71 kgs
- Achievements: Improved blood parameters, lost 30 kgs, and is on the way to achieving more health goals.
Educational Content
- Body Types and Nutrition: Guidance on diet and exercise for different body types (Ectomorph, Mesomorph, Endomorph).
- Fertility Nutrition: Nutritional advice for improving fertility in both men and women.
- Post-Workout Recovery: Tips on using ice baths and cold showers for muscle recovery.
- Seasonal Nutrition: Tips for staying healthy during different seasons, like monsoon.
- Managing Sugar Cravings: Strategies to control and reduce sugar intake.
- Healthy Eating for Professionals: Practical tips for maintaining a healthy diet despite a busy schedule.
Workshops and Events
- Fireless Cooking: Workshops on preparing healthy meals without cooking.
- Collaborations: Partnered with a skincare and wellness clinic.
Social Media
Follow for more tips and client success stories.
Pregnancy Nutrition Plan
About
Dt. Aishwarya Sampath
š MSc in Food Science and Nutrition
1500+ clients helped in achieving their health goals.
Services Offered
- Weight Management: Tailored plans to help you lose or gain weight effectively.
- PCOD Management: Specialized diets to manage PCOD symptoms.
- Diabetes Management: Nutritional plans to control blood sugar levels.
- Gut Health: Diets designed to improve digestion and gut health.
- Pregnancy Nutrition: Nutritional guidance for a healthy pregnancy.
Client Success Stories
M's Journey
- Initial Weight: 80 kgs
- Current Weight: 71 kgs
- Challenges: GMAT exams, erratic sleep patterns, high stress, stress eating, zero exercise routine, 1 month of travel, weddings, and family events.
- Achievements: Lost 9 kgs, followed diet and exercise plan, gave exams, enjoyed family events, and became stronger, happier, and more energetic.
Suman's Transformation
- Initial Weight: 82 kgs
- Current Weight: 71 kgs
- Achievements: Improved blood parameters, lost 30 kgs, and is on the way to achieving more health goals.
Educational Content
- Body Types and Nutrition: Guidance on diet and exercise for different body types (Ectomorph, Mesomorph, Endomorph).
- Fertility Nutrition: Nutritional advice for improving fertility in both men and women.
- Post-Workout Recovery: Tips on using ice baths and cold showers for muscle recovery.
- Seasonal Nutrition: Tips for staying healthy during different seasons, like monsoon.
- Managing Sugar Cravings: Strategies to control and reduce sugar intake.
- Healthy Eating for Professionals: Practical tips for maintaining a healthy diet despite a busy schedule.
Workshops and Events
- Fireless Cooking: Workshops on preparing healthy meals without cooking.
- Collaborations: Partnered with a skincare and wellness clinic.
Social Media
Follow for more tips and client success stories.
Diabetes Management Plan
About
Dt. Aishwarya Sampath
š MSc in Food Science and Nutrition
1500+ clients helped in achieving their health goals.
Services Offered
- Weight Management: Tailored plans to help you lose or gain weight effectively.
- PCOD Management: Specialized diets to manage PCOD symptoms.
- Diabetes Management: Nutritional plans to control blood sugar levels.
- Gut Health: Diets designed to improve digestion and gut health.
- Pregnancy Nutrition: Nutritional guidance for a healthy pregnancy.
Client Success Stories
M's Journey
- Initial Weight: 80 kgs
- Current Weight: 71 kgs
- Challenges: GMAT exams, erratic sleep patterns, high stress, stress eating, zero exercise routine, 1 month of travel, weddings, and family events.
- Achievements: Lost 9 kgs, followed diet and exercise plan, gave exams, enjoyed family events, and became stronger, happier, and more energetic.
Suman's Transformation
- Initial Weight: 82 kgs
- Current Weight: 71 kgs
- Achievements: Improved blood parameters, lost 30 kgs, and is on the way to achieving more health goals.
Educational Content
- Body Types and Nutrition: Guidance on diet and exercise for different body types (Ectomorph, Mesomorph, Endomorph).
- Fertility Nutrition: Nutritional advice for improving fertility in both men and women.
- Post-Workout Recovery: Tips on using ice baths and cold showers for muscle recovery.
- Seasonal Nutrition: Tips for staying healthy during different seasons, like monsoon.
- Managing Sugar Cravings: Strategies to control and reduce sugar intake.
- Healthy Eating for Professionals: Practical tips for maintaining a healthy diet despite a busy schedule.
Workshops and Events
- Fireless Cooking: Workshops on preparing healthy meals without cooking.
- Collaborations: Partnered with a skincare and wellness clinic.
Social Media
Follow for more tips and client success stories.
Gut Health Improvement Plan
About
Dt. Aishwarya Sampath
š MSc in Food Science and Nutrition
1500+ clients helped in achieving their health goals.
Services Offered
- Weight Management: Tailored plans to help you lose or gain weight effectively.
- PCOD Management: Specialized diets to manage PCOD symptoms.
- Diabetes Management: Nutritional plans to control blood sugar levels.
- Gut Health: Diets designed to improve digestion and gut health.
- Pregnancy Nutrition: Nutritional guidance for a healthy pregnancy.
Client Success Stories
M's Journey
- Initial Weight: 80 kgs
- Current Weight: 71 kgs
- Challenges: GMAT exams, erratic sleep patterns, high stress, stress eating, zero exercise routine, 1 month of travel, weddings, and family events.
- Achievements: Lost 9 kgs, followed diet and exercise plan, gave exams, enjoyed family events, and became stronger, happier, and more energetic.
Suman's Transformation
- Initial Weight: 82 kgs
- Current Weight: 71 kgs
- Achievements: Improved blood parameters, lost 30 kgs, and is on the way to achieving more health goals.
Educational Content
- Body Types and Nutrition: Guidance on diet and exercise for different body types (Ectomorph, Mesomorph, Endomorph).
- Fertility Nutrition: Nutritional advice for improving fertility in both men and women.
- Post-Workout Recovery: Tips on using ice baths and cold showers for muscle recovery.
- Seasonal Nutrition: Tips for staying healthy during different seasons, like monsoon.
- Managing Sugar Cravings: Strategies to control and reduce sugar intake.
- Healthy Eating for Professionals: Practical tips for maintaining a healthy diet despite a busy schedule.
Workshops and Events
- Fireless Cooking: Workshops on preparing healthy meals without cooking.
- Collaborations: Partnered with a skincare and wellness clinic.
Social Media
Follow for more tips and client success stories.
Meet your Expert
Dt. Aishwarya Sampath
18 connects in last 3 months
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