Pradyum

About

I help clients achieve sustainable fat loss through a holistic approach combining mindset, training, and nutrition. My program focuses on building consistent habits around gym attendance, meal preparation, and making healthier dining choices.

What Makes This Different

• Evidence-based methods avoiding industry fads
• Integration of strength training to maintain muscle during weight loss
• Focus on mental preparation alongside physical training
• Balanced nutrition approach without extreme restrictions

Ideal For

People committed to long-term fat loss who want to:

• Build sustainable fitness habits
• Learn proper strength training techniques
• Improve their relationship with food
• Overcome mental barriers to fitness goals

Program Includes

• Progressive strength training routines
• Nutritional guidance with protein-focused meal planning
• Mindset coaching to overcome barriers
• Posture and mobility drills
• Regular progress monitoring