Strength Training Programs
Pradyum
Bengaluru
3.2k
Strength Training Programs
Progressive whole-body routines 3-4 times weekly
Focus on proper form for key exercises like squats & deadlifts
Build & maintain muscle while losing weight
About
I provide progressive strength training programs focused on building and maintaining muscle during your fat loss journey. My programs include:
- Whole-body routines 3-4 times per week
- Emphasis on proper form for key exercises like squats, deadlifts, and pull-ups
- Efficient workout design using supersets
Unique Benefits
- Expert guidance on technique to prevent injuries
- Programs that complement fat loss goals
- Progressive overload approach for consistent results
Ideal For
Individuals looking to preserve muscle mass while losing fat, beginners wanting to learn proper form, or those seeking structured strength training routines.
Additional Features
I incorporate mobility drills and posture work to ensure long-term joint health and optimal movement patterns.
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Meet your Expert
Pradyum
36 connects in last 3 months
My Story
My fitness journey - Running half-marathons and completing 10km in 50 minutes showed me what dedication can achieve.
Why I coach - After a decade in fitness, I realized sustainable weight loss needs both physical training and mindset change.
What drives me - I'm passionate about busting fitness myths and helping people make informed decisions about their health.
My Work
What I do? - I offer fat loss coaching, strength training, nutrition guidance, and mindset coaching for sustainable results.
How I'm different? - I combine scientific evidence with practical solutions, avoiding restrictive diets and fitness industry gimmicks.
My approach - I focus on habit stacking and realistic goals, like my unique two-goal system for daily steps.
Success stories speak - My clients achieve lasting results, like Arjun who lost 31kg through balanced lifestyle changes.
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