Nutritional Guidance
Online
Pradyum
3.2k
Nutritional Guidance
Learn balanced eating without extreme restrictions
Master calorie & macro tracking for effective weight loss
Protein-rich meal planning to reduce cravings & maintain deficit
About
I provide personalized nutritional guidance focused on sustainable fat loss without extreme dieting. My approach emphasizes balanced eating with higher protein intake to manage cravings and maintain calorie deficits effectively.
What Makes This Different
- Evidence-based nutrition advice without restrictive diets
- Focus on post-weight loss maintenance through proper food intake
- Integration of practical calorie and macro tracking
Ideal For
Those seeking sustainable weight loss without crash diets, who want to understand nutrition basics and develop a healthy relationship with food.
Additional Details
I teach clients how to make informed food choices, both while preparing meals at home and dining out. My guidance includes practical strategies for maintaining weight loss long-term through proper nutrition habits.
Meet your Expert
Pradyum
36 connects in last 3 months
My Story
My fitness journey - Running half-marathons and completing 10km in 50 minutes showed me what dedication can achieve.
Why I coach - After a decade in fitness, I realized sustainable weight loss needs both physical training and mindset change.
What drives me - I'm passionate about busting fitness myths and helping people make informed decisions about their health.
My Work
What I do? - I offer fat loss coaching, strength training, nutrition guidance, and mindset coaching for sustainable results.
How I'm different? - I combine scientific evidence with practical solutions, avoiding restrictive diets and fitness industry gimmicks.
My approach - I focus on habit stacking and realistic goals, like my unique two-goal system for daily steps.
Success stories speak - My clients achieve lasting results, like Arjun who lost 31kg through balanced lifestyle changes.
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