Strength Training Programs
Pradyum
Bengaluru
3.2k
Strength Training Programs
Progressive whole-body routines 3-4 times weekly
Focus on proper form for key exercises like squats & deadlifts
Build & maintain muscle while losing weight
About
I provide progressive strength training programs focused on building and maintaining muscle during your fat loss journey. My programs include:
- Whole-body routines 3-4 times per week
- Emphasis on proper form for key exercises like squats, deadlifts, and pull-ups
- Efficient workout design using supersets
Unique Benefits
- Expert guidance on technique to prevent injuries
- Programs that complement fat loss goals
- Progressive overload approach for consistent results
Ideal For
Individuals looking to preserve muscle mass while losing fat, beginners wanting to learn proper form, or those seeking structured strength training routines.
Additional Features
I incorporate mobility drills and posture work to ensure long-term joint health and optimal movement patterns.
Fat Loss Coaching
Personalized fat loss plan combining mindset, training & nutrition guidance
Evidence-based techniques to set realistic goals & understand energy balance
Learn sustainable habits for long-term weight maintenance
About
I help clients achieve sustainable fat loss through a holistic approach combining mindset, training, and nutrition. My program focuses on building consistent habits around gym attendance, meal preparation, and making healthier dining choices.
What Makes This Different
- Evidence-based methods avoiding industry fads
- Integration of strength training to maintain muscle during weight loss
- Focus on mental preparation alongside physical training
- Balanced nutrition approach without extreme restrictions
Ideal For
People committed to long-term fat loss who want to:
- Build sustainable fitness habits
- Learn proper strength training techniques
- Improve their relationship with food
- Overcome mental barriers to fitness goals
Program Includes
- Progressive strength training routines
- Nutritional guidance with protein-focused meal planning
- Mindset coaching to overcome barriers
- Posture and mobility drills
- Regular progress monitoring
Mindset Coaching
Overcome mental barriers & develop growth mindset
Build positive relationship with food & exercise
Learn to find joy in the fitness journey, not just results
About
I help clients overcome mental barriers that prevent sustainable fat loss through evidence-based mindset coaching. My approach focuses on:
- Developing a growth mindset
- Breaking through limiting beliefs
- Building positive relationships with food and exercise
- Avoiding common mindset traps like "Sunk Cost Fallacy"
Unique Value
I combine psychological techniques with practical fitness knowledge, helping clients find joy in their fitness journey rather than just focusing on end goals.
Ideal For
Individuals who struggle with consistency in their fitness journey, those who have tried multiple diets without success, or anyone looking to develop a healthier mindset around food and exercise.
Additional Details
Sessions emphasize overcoming mental barriers while providing actionable strategies for long-term behavioral change and sustainable results.
Nutritional Guidance
Learn balanced eating without extreme restrictions
Master calorie & macro tracking for effective weight loss
Protein-rich meal planning to reduce cravings & maintain deficit
About
I provide personalized nutritional guidance focused on sustainable fat loss without extreme dieting. My approach emphasizes balanced eating with higher protein intake to manage cravings and maintain calorie deficits effectively.
What Makes This Different
- Evidence-based nutrition advice without restrictive diets
- Focus on post-weight loss maintenance through proper food intake
- Integration of practical calorie and macro tracking
Ideal For
Those seeking sustainable weight loss without crash diets, who want to understand nutrition basics and develop a healthy relationship with food.
Additional Details
I teach clients how to make informed food choices, both while preparing meals at home and dining out. My guidance includes practical strategies for maintaining weight loss long-term through proper nutrition habits.
Meet your Expert
Pradyum
36 connects in last 3 months
My Story
My fitness journey - Running half-marathons and completing 10km in 50 minutes showed me what dedication can achieve.
Why I coach - After a decade in fitness, I realized sustainable weight loss needs both physical training and mindset change.
What drives me - I'm passionate about busting fitness myths and helping people make informed decisions about their health.
My Work
What I do? - I offer fat loss coaching, strength training, nutrition guidance, and mindset coaching for sustainable results.
How I'm different? - I combine scientific evidence with practical solutions, avoiding restrictive diets and fitness industry gimmicks.
My approach - I focus on habit stacking and realistic goals, like my unique two-goal system for daily steps.
Success stories speak - My clients achieve lasting results, like Arjun who lost 31kg through balanced lifestyle changes.
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