Pradyum

About

I help clients achieve sustainable fat loss through a holistic approach combining mindset, training, and nutrition. My program focuses on building consistent habits around gym attendance, meal preparation, and making healthier dining choices.

What Makes This Different

• Evidence-based methods avoiding industry fads
• Integration of strength training to maintain muscle during weight loss
• Focus on mental preparation alongside physical training
• Balanced nutrition approach without extreme restrictions

Ideal For

People committed to long-term fat loss who want to:

• Build sustainable fitness habits
• Learn proper strength training techniques
• Improve their relationship with food
• Overcome mental barriers to fitness goals

Program Includes

• Progressive strength training routines
• Nutritional guidance with protein-focused meal planning
• Mindset coaching to overcome barriers
• Posture and mobility drills
• Regular progress monitoring

About

I provide progressive strength training programs focused on building and maintaining muscle during your fat loss journey. My programs include:

• Whole-body routines 3-4 times per week
• Emphasis on proper form for key exercises like squats, deadlifts, and pull-ups
• Efficient workout design using supersets

Unique Benefits

• Expert guidance on technique to prevent injuries
• Programs that complement fat loss goals
• Progressive overload approach for consistent results

Ideal For

Individuals looking to preserve muscle mass while losing fat, beginners wanting to learn proper form, or those seeking structured strength training routines.

Additional Features

I incorporate mobility drills and posture work to ensure long-term joint health and optimal movement patterns.

About

I help clients overcome mental barriers that prevent sustainable fat loss through evidence-based mindset coaching. My approach focuses on:

• Developing a growth mindset
• Breaking through limiting beliefs
• Building positive relationships with food and exercise
• Avoiding common mindset traps like "Sunk Cost Fallacy"

Unique Value

I combine psychological techniques with practical fitness knowledge, helping clients find joy in their fitness journey rather than just focusing on end goals.

Ideal For

Individuals who struggle with consistency in their fitness journey, those who have tried multiple diets without success, or anyone looking to develop a healthier mindset around food and exercise.

Additional Details

Sessions emphasize overcoming mental barriers while providing actionable strategies for long-term behavioral change and sustainable results.