Personal Running Coaching
Pramod Deshpande
Bengaluru
4.0k
Personal Running Coaching
One-on-one guidance from certified running coach
Focus on technique improvement & injury prevention
Customized training plans for your specific goals
About
I provide personalized running coaching for all levels - from beginners to advanced marathoners. My structured 10-week programs focus on improving stamina, pace, and running economy through scientific training methods.
What Makes This Different
- ASFA and NSDC certified expertise in strength and conditioning
- Comprehensive approach covering technique, core strength, agility and injury prevention
- Access to training both in-person and remotely via ONCA app
Ideal For
Runners looking to improve their performance, build proper form, and achieve specific distance goals (10K to ultra marathons) under expert guidance.
Additional Details
Programs include customized training plans, regular progress monitoring, and integration of strength training specifically designed for runners.
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Meet your Expert
Pramod Deshpande
45 connects in last 3 months
My Story
My journey began - Started as a competitive athlete coach in Pune, then corporate life, before finding my true calling.
Why I do this - Seeing runners achieve their personal bests drives me. I've written two books sharing my knowledge.
Community matters - I believe fitness should be accessible to everyone, which led me to create inclusive running events.
Cultural connection - I blend Indian culture with fitness through events like Saree Run, making running more relatable.
My Work
What I do? - I offer structured running programs, strength training, specialized workshops, and high-altitude trekking experiences.
How I'm different? - My programs combine scientific training methods with cultural elements, making fitness engaging and accessible.
Training approach - I focus on complete runner development through stamina, core strength, agility, and balance training.
Reach and flexibility - Available in multiple cities and remotely through ONCA app, adapting to runners' needs.
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