Boot Camps
Bengaluru
Pramod Deshpande
4.0k
Boot Camps
Two-day residential fitness immersion experience
Comprehensive testing, HIIT sessions & mobility assessment
Includes specialized hydrotherapy & precision strength training
About
I offer intensive two-day residential fitness camps focused on comprehensive athletic development. These camps include fitness testing, endurance training, HIIT sessions, mobility assessment, hydrotherapy, and precision strength training.
Unique Value
- Scientific approach combining multiple training aspects
- Residential format allowing focused, immersive experience
- Access to specialized facilities and equipment
Ideal For
Runners and fitness enthusiasts looking to enhance their performance through intensive, structured training in a focused environment.
Additional Details
Participants receive personalized assessments and detailed feedback on their form, technique, and areas for improvement. The camp's comprehensive approach helps develop overall athletic ability while preventing injuries.
Meet your Expert
Pramod Deshpande
45 connects in last 3 months
My Story
My journey began - Started as a competitive athlete coach in Pune, then corporate life, before finding my true calling.
Why I do this - Seeing runners achieve their personal bests drives me. I've written two books sharing my knowledge.
Community matters - I believe fitness should be accessible to everyone, which led me to create inclusive running events.
Cultural connection - I blend Indian culture with fitness through events like Saree Run, making running more relatable.
My Work
What I do? - I offer structured running programs, strength training, specialized workshops, and high-altitude trekking experiences.
How I'm different? - My programs combine scientific training methods with cultural elements, making fitness engaging and accessible.
Training approach - I focus on complete runner development through stamina, core strength, agility, and balance training.
Reach and flexibility - Available in multiple cities and remotely through ONCA app, adapting to runners' needs.
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