Running Training Programs

Pramod Deshpande

Pramod Deshpande

Bengaluru

4.0k

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Structured 10-week programs for 10K, 21K, marathon distances

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Complete fitness focus covering stamina, core, strength & agility

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Available both in-person and remotely via ONCA app

About

I offer structured 10-week training programs for runners of all levels, from beginners to marathon aspirants. Programs focus on improving stamina, pace, and running economy through a combination of running drills, strength training, and core workouts.

USP

  • Scientific, evidence-based training approach
  • Comprehensive coverage of running techniques and strength conditioning
  • Access to both in-person and remote training options via ONCA app

Ideal For

Individuals looking to start running, improve their performance, or train for specific events like 10K, half marathon, or full marathon races.

Additional Features

  • Specialized strength training for runners
  • Balance and mobility exercises
  • Access to community running events and workshops

Meet your Expert

Pramod Deshpande

Pramod Deshpande

45 connects in last 3 months

My Story

My journey began - Started as a competitive athlete coach in Pune, then corporate life, before finding my true calling.

Why I do this - Seeing runners achieve their personal bests drives me. I've written two books sharing my knowledge.

Community matters - I believe fitness should be accessible to everyone, which led me to create inclusive running events.

Cultural connection - I blend Indian culture with fitness through events like Saree Run, making running more relatable.

My Work

What I do? - I offer structured running programs, strength training, specialized workshops, and high-altitude trekking experiences.

How I'm different? - My programs combine scientific training methods with cultural elements, making fitness engaging and accessible.

Training approach - I focus on complete runner development through stamina, core strength, agility, and balance training.

Reach and flexibility - Available in multiple cities and remotely through ONCA app, adapting to runners' needs.

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